How to make fried pork belly with onion and its nutritional benefits

Stir-fried dishes with a combination of meat and vegetables have always been a regular on people's tables, and stir-fried pork belly with onions is one of the most popular dishes. Onions have a crispy texture, and when stir-fried with pork belly, they add a special meaty flavor. Onions can soften blood vessels, and paired with fatty but not greasy pork belly, they can neutralize fat and achieve a balance in nutritional effects.

1. Preparation of ingredients for fried onion and meat

200 grams of lean pork, 200 grams of onion, 1 green pepper, 1 red pepper, appropriate amounts of starch, peanut oil, oyster sauce, light soy sauce, salt, egg white, and clear soup.

2. Steps for cooking fried onion and meat

1. Wash the onions, peppers and eggs.

2. Cut the lean meat into strips.

3. Add a small amount of salt, egg white, and cornstarch to the pork, mix well and marinate slightly.

4. Cut onion and pepper into shreds and set aside.

5. Heat the oil in the pan until it is 80% hot, then add the marinated lean meat and fry it.

6. When the pork is 80% cooked, add onion and chili pepper shreds, fry them slightly, and remove from the pan immediately.

7. Leave some oil in the pot, add appropriate amount of clear soup, then add salt, light soy sauce, and oyster sauce to adjust the taste, and add water starch to make a thin starch.

8. Put the fried and drained ingredients into the pot, stir-fry evenly and then serve.

3. Tips for cooking fried onions and meat

1. Fry the meat until it is 80% done. The residual heat will make it cooked through, and the fried meat will be tender.

2. The frying time of onions and hot peppers should not be too long. Ten or eight seconds will be enough after putting them in the pan.

4. Nutritional Benefits of Fried Onions and Meat

1. Onions can help prevent and control various cancers.

2. Onions can control blood sugar, indirectly prevent the formation of AGE and prevent aging. The flavonoids in the peel of Dendrobium are powerful antioxidants that can inhibit the aging caused by free radicals.

3. Onions are spicy and slightly warm in nature. It has the effect of dispersing wind and cold. Eating onions raw can prevent colds. White-skinned onions are suitable for eating raw.