What is the method of stir-frying wild rice stem?

Water bamboo is the food ingredient that we are most likely to come into contact with, and there are actually many ways to eat it. Stir-fried water bamboo is relatively convenient and simple. As for the specific methods and steps of stir-frying water bamboo, you can learn about it through the following.

Method 1:

Ingredients:

Green pepper, wild rice stem, red pepper

Excipients:

Soy sauce, salt, sugar, vinegar, garlic

Steps:

1. Prepare the materials.

2. Peel the wild rice stem and cut into thin slices. Cut the green and red peppers into shreds and chop the garlic into minced garlic.

3. Put appropriate amount of water in the pot and bring to a boil, then blanch the wild rice stem for two minutes.

4. Remove wild rice stem from the water and drain

5. Heat the pan with cold oil, heat the oil to 70% hot, add the minced garlic and stir-fry until fragrant!

6. Add wild rice stem and stir fry

7. Add green and red peppers and stir fry for one minute

8. Finally, add a little salt and chicken essence according to your personal taste and stir-fry evenly

9. Serve on a plate and enjoy!

Method 2:

Ingredients

Wild rice stem, green pepper, salt, soy sauce

step

1. Peel off the tough outer skin and roots and cut into thick strips.

2. Use oil to fry the wild rice shreds until soft, then add salt and light soy sauce.

3. Finally, add the shredded green pepper and stir-fry briefly.

Nutritional Value

Wild rice is known as the "ginseng in water" for its rich nutritional value. It has a fresh texture and sweet taste and is regarded as a top-quality vegetable. Water chestnuts taste sweet and slightly cold; they have the effects of dispelling heat, promoting salivation, quenching thirst, promoting urination, removing dampness, and promoting bowel movements; they also have the effects of replenishing the body and beautifying and losing weight.

Dishes

Wild rice is delicious whether stir-fried or stewed with meat. The simplest cooking method of stir-frying is non-greasy, retains the unique fragrance of the two ingredients, retains as much nutrients as possible, and has a refreshing, crispy and tender taste.