What are the benefits of fried eggs with leeks?

Chives and eggs are very common ingredients in our lives, and scrambled eggs with chives is a dish that everyone is familiar with. Chives are rich in vitamins and fiber, which can warm the liver and kidneys. Eggs are rich in protein and can supplement human nutrition. The combination of the two is very suitable for the general public.

Ingredients: 200 grams of leeks, 200 grams of eggs, 3 grams of salt, 20 grams of vegetable oil.

Cooking method:

① Wash the leeks, drain and cut into 3 cm long segments; beat the eggs into a bowl and stir well for later use;

② Heat the wok, add oil until it is 50% to 60% hot, pour in the egg white, and pour out when it is frying into small lumps;

③ Heat the vegetable oil in a wok, add the leeks, stir-fry quickly over high heat, add salt, pour in the eggs when they are almost cooked, toss twice, then serve.

Recipe nutrition: Leek is sweet, warm, non-toxic, and has the effect of warming the liver and kidneys, and assisting yang and consolidating essence. Eggs have the effects of nourishing the heart and calming the mind, replenishing blood, nourishing yin and moistening dryness.

Scrambled eggs with leeks also have therapeutic effects on impotence, premature ejaculation, spermatorrhea, polyuria, cold pain in the abdomen, heat in the stomach, diarrhea, leucorrhea, amenorrhea, leucorrhea, low back and knee pain, and postpartum hemorrhage.