What to eat after vomiting, how to relieve it

Vomiting is a common symptom, which is usually caused by diet. Many people want to know what food is better to eat when vomiting. People feel uncomfortable in their stomachs after vomiting. In this case, you must drink more water or some ginger juice, which can relieve the symptoms.

1. Using warm water is the first thing you need to do after vomiting. After vomiting, you should rinse your mouth with warm water in time, and then slowly drink an appropriate amount of warm water. Because the body may lose a large amount of fluid during vomiting, people with weak constitutions or infants and young children are very likely to experience symptoms of fluid deficiency. They should replenish body fluids in time by drinking warm boiled water to avoid fluid deficiency.

2. After vomiting, you should drink hot sugar water, which can effectively relieve stomach cramps, stop vomiting and relieve pain. You can also use ginger to boil pear soup, which can also warm the stomach and stop vomiting. Hot milk can protect the gastric mucosa. Pay attention to rest and avoid spicy and irritating foods.

3. After a person has just vomited, their stomach is very fragile, so at this time, remember not to eat too much spicy food, fried food, or barbecue. Most importantly, do not drink alcohol. If you continue to stimulate your stomach recklessly at this time, you may suffer from gastroenteritis. Therefore, it is best to eat a light diet, eat more vegetables and fruits, and you can also make some chicken soup to drink. After all, you are still lacking in nutrition after vomiting. You can also drink more millet porridge.

4. Traditional Chinese medicine believes that ginger juice can warm the stomach and stop vomiting, and has always been a holy medicine for treating vomiting. After vomiting, you can squeeze fresh ginger juice and mix it with warm water. This can not only warm the middle, warm the stomach, and stop vomiting, but also promptly relieve the stomach discomfort caused by vomiting. Its wind-dispelling and cold-relieving properties are especially suitable for vomiting symptoms caused by wind-cold.