What to eat for breakfast in summer? These are the best choices

In the hot summer, many people have lost their appetite and are not interested in even breakfast. Nutrition experts say that the importance of breakfast to the human body cannot be underestimated. It is the foundation of the day and must be eaten well. Common types of rice porridge, noodles, bread and milk, steamed buns, corn and fruit are all best choices.

1. Various types of rice porridge.

Friends who have no appetite when getting up early are best to choose some rice porridge to stimulate the appetite, such as millet porridge, red bean and barley porridge, mung bean porridge, corn porridge, etc. Any grain you can think of and like to eat can be used to make porridge. It is very beneficial to the body. It is best to pair it with an egg. Porridge is an easily digestible food and eggs can provide more calories.

2. Noodles.

It’s not that you can’t eat noodles, but your stomach is empty in the morning, so you can’t eat anything too stimulating, such as sour, sweet, bitter, spicy, etc. It’s not easy to eat them often. You can make some three-fresh noodles to whet your appetite.

3. Bread and milk.

Bread and milk is probably the first choice for office workers. It is convenient and you can eat whatever you want and whenever you want. Soft bread and fragrant milk are nutritious and bring a good mood for the day. The key is that there is no bad smell in the mouth after eating.

4. Steamed buns.

In fact, I am a person who loves to eat buns, provided that the buns are well-made, especially the fillings. The most important thing about good buns is the filling. In order for the filling to not make people feel sick, good meat filling is needed. Eating bad meat filling will make people feel sick. So if there is a good steamed buns shop near your home, you can also eat steamed buns with a cup of soy milk, which is simply delicious.

5. Corn and fruit.

Friends who like light food can steam a fresh corn for breakfast, plus some complementary foods such as fruits. Sweet and fragrant corn is loved by everyone, and eating it regularly can also help prevent aging.

6. DIY nutritious meals.

If you have more time, you might as well use the oven or microwave to make some delicious snacks for breakfast. Pair it with homemade yogurt and you'll be filled with happiness and energy. Suitable for Saturday and weekend. In addition, steaming cake in the microwave is also a good choice.