How to make stir-fried cabbage with soy sauce

Cabbage, also known as white cabbage and cauliflower, is a common vegetable in daily life. It is rich in nutrients such as vitamin C and vitamin B1, and is loved by people. Many people like to make it into stir-fried cabbage with sauce to eat. In fact, the method of stir-fried cabbage with sauce is very simple, and the secret to its deliciousness lies in the preparation of the sauce.

1. How to cook stir-fried cabbage with soy sauce

raw material:

Cabbage, yellow bean paste, oyster sauce, cooking wine, sugar, soy sauce and chicken essence.

practice:

1. Wash the cabbage, drain the water and cut into 2CM-3CM pieces;

2. Prepare the sauce: mix yellow bean paste, oyster sauce, cooking wine, sugar, soy sauce and chicken essence evenly;

3. Marinate the pork filling with cooking wine and starch. If you don’t eat meat, you can also stir-fry vegetarian dishes;

4. Stir-fry the scallion and ginger until fragrant, then add the pork filling. After it changes color, add the prepared sauce and stir well. Put the cabbage into the pot, adjust the seasoning, and do not stir-fry for too long, just until the cabbage collapses.

2. Nutritional value of cabbage

1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower.

2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C.

3. In addition, cabbage is rich in folic acid, which is an advantage of brassica vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, it is also an important beauty product for women.

4. It can enhance human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.

5. Fresh cabbage has antibacterial and anti-inflammatory effects. It can help with sore throat, swelling and pain from trauma, mosquito bites, stomachache, toothache, etc.

6. Cabbage contains a certain "ulcer healing factor" that has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers.

7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity (According to the Compendium of Materia Medica, "Cabbage is sweet when cooked, its roots do not die in winter, and they sprout in spring, with strong vitality." Therefore, people call it "immortal vegetable."