How to stir-fry black fungus and lean meat?

Fungus is a common food ingredient in daily life. It is not only thick and delicious, but also rich in nutrients. It can even effectively prevent iron deficiency anemia. This makes people particularly like to eat it, especially fungus fried with lean meat, which is very popular among people. In fact, the method of stir-frying black fungus and lean meat is very simple. As long as you remember the following 5 steps, you can make it at home.

1. Materials

100g pork tenderloin, 10+ fungus pieces, 1 scallion, 15ml soy sauce, 3ml vinegar, a little water starch, 5ml cooking wine, 1.2g salt, 2g chicken stock

2. How to make fried black fungus and lean meat

1. Cut the pork tenderloin into thin slices, add soy sauce, cooking wine and water starch and marinate for more than ten minutes

2 Soak the fungus in warm water until soft, remove the roots, wash, and tear into small pieces for later use

3. Cut the green onion into oblique sections and mince the ginger

4 Put oil in the pot, add minced ginger after the oil is hot, add the meat slices and stir-fry until they change color. Set aside

5. Put oil in the pot. When the oil is hot, add scallion, black fungus, and soy sauce and stir-fry for two minutes. Add the meat slices and stir-fry evenly. Add some vinegar, salt, and chicken essence to taste.

Tips

1. Before frying, marinate the tenderloin with light soy sauce, cooking wine, and water starch. This will not only make it more flavorful but also more tender.

2. The water starch used to marinate the meat should be thinner, not too thick or too much, otherwise it will easily stick to the pan when frying.

3. Nutritional value

Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". Every 100 grams of dried black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron.

Fungus can help the digestive system dissolve indigestible foreign matter, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding.

Black fungus is a famous wild delicacy that can be eaten, used as medicine and tonic. It has been on the tables of ordinary Chinese people for a long time and has the reputation of "meat among vegetarians". It is known as the "black treasure of Chinese cuisine" in the world. The method of cultivating black fungus is unique in the history of world agronomy, horticulture and fungus art.

The fruiting body of black fungus is gelatinous, disc-shaped, irregular in shape, and 3-12 cm in diameter. It is soft when fresh and becomes horny when dry. It has a delicate taste and special flavor and is a famous nutritious edible fungus. 100 grams of dried black fungus contains 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, 2.7 mg of niacin and multiple minerals. The protein content of water-soaked black fungus is very low, containing 1.5 grams per 100 grams. It has the effects of invigorating qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, and replenishing blood and activating blood circulation. It is rich in polysaccharide colloids and has a good clearing effect. It is an important health food for miners and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions, etc.