What are some breakfast recipes for weight loss?

If you want to lose weight, you can't go on a diet, especially breakfast is a must, but you must pay attention to the correct choice of breakfast. It is recommended that friends who want to lose weight can choose black soybean milk for breakfast, or cook millet, pumpkin and wolfberry porridge, which is nutritious and weight-loss.

Recipe 1: Nutritious Salty Tofu Pudding

Ingredients: A box of super soft tofu, onions, ginger, garlic, mushrooms, carrots, kelp, fried pine nuts, coriander

practice:

1. Soak the kelp and mushrooms in water first, cut into small slices, peel and dice the carrots, chop the onions, ginger and garlic, and chop the coriander for later use.

2.Cook the tofu in boiling water for 1-2 minutes.

3. Heat the pan, add a little oil, sauté the chopped onion, ginger and garlic, pour in other ingredients and stir-fry for half a minute, then add appropriate amount of light soy sauce, sugar and aged vinegar to season.

4. Cut the cooked tofu into small pieces and place them in a bowl. Pour the seasoning on it and finally add some chopped coriander.

Recipe 2: Black Soy Milk

Ingredients: 60g black beans, 500ml clean water

practice:

1. Wash the black beans and soak them in clean water overnight. Pour out the soaking water, then put the black beans into the soy milk maker and grind them.

2. Use a filter bag to filter out the bean dregs and heat the soy milk to boil.

Recipe 3: Millet, Pumpkin and Wolfberry Porridge

Ingredients: millet from the village tree, wolfberry, old pumpkin

practice:

1.Cut the pumpkin into small pieces and peel it.

2. Put the millet into the rice cooker first, and add the chopped pumpkin after half an hour.

3. Continue cooking for 15 minutes, mash the pumpkin, then add wolfberries and cook for another five minutes.

Recipe 4: Red dates, walnuts and fresh corn paste

Ingredients: red dates, corn, walnuts

practice:

1. Prepare walnuts, red dates, and cooked corn. Shell the walnuts, wash and pit the red dates, and cut the kernels of the cooked corn with a knife.

2. Put an appropriate amount of boiled corn water into the soy milk maker, then put in red dates and walnuts and press the button. After a while, the fragrant red date, walnut and corn paste will be ready.