Green peppers and eggplants are both easy-to-buy ingredients in our lives. Green peppers are rich in vitamins, while eggplants are high in protein and carbohydrates. The method of cooking green pepper and eggplant is very simple, but it is very good for supplementing calories and nutrition. 1. Methods raw material: 500 grams of eggplant, a few green peppers, 2 tablespoons of soy sauce, 2 teaspoons of sugar, 1 teaspoon of starch, a little vinegar, and 1 teaspoon of chicken powder. practice: 1. Peel and wash the eggplant, cut into half-centimeter thick slices. Remove the seeds and stems of the green pepper, wash and cut into thick strips for later use. 2. Mix soy sauce, sugar, starch, vinegar, chicken powder and 2 tablespoons of water to make a sauce for later use. 3. Heat the wok, add 4 tablespoons of oil, pour in the eggplant slices and stir-fry for a few times, then turn to medium heat, cover the pot and simmer until the eggplant slices are fried soft, add the green pepper shreds, stir-fry quickly, then pour in the sauce, stir well and serve. 2. Tips for cooking green pepper and eggplant Eggplant absorbs a lot of oil, and it tastes good only when it has a lot of oil, and it tastes meaty and soft. Nutritional value of eggplant Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant is high in vitamin P, containing 750 mg of vitamin P per 100 grams. It can enhance the adhesion between human cells, increase the elasticity of capillaries, reduce fragility and permeability, and prevent microvascular rupture and bleeding. |
<<: How to make green eggplant delicious?
>>: How to make chicken casserole?
When we turn on the TV and see food programs, I t...
Now we are entering the early autumn season, so m...
People's life is long and they face many dise...
Cooking is a science and of course a skill. Only ...
Whenever your stomach growls, you will most likel...
Disease comes silently, but it is extremely harmf...
Life is stressful nowadays, and many of our frien...
With the development of the times, there may be f...
Every summer is the peak season for watermelons, ...
A home-cooked iron pot spicy chicken gizzards wil...
Cooking is a science and of course a skill. Only ...
Many of us want to learn how to cook, but we don’...
Now that people’s lives are better, they have bec...
We are a nation that pursues delicious food, and ...
Losing weight is always a hot topic among girls, ...