How to make garlic broccoli and black fungus

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make stir-fried black fungus with broccoli and garlic.

1. Soak the black fungus in warm water in advance, remove the sand from the roots, rinse and tear into small pieces. Cut off the hard part of the broccoli roots, break into small pieces and wash.

2. Bring water to a boil, add a few drops of cooking oil, blanch the broccoli, remove and cool in cold water

3. Peel and crush the garlic and cut into garlic cloves

4. Heat the oil in the pan and add the garlic until fragrant.

5. Add black fungus and stir-fry evenly, then add broccoli and stir-fry

6. Add appropriate amount of salt to season, then add a little water, cover the pot and simmer for about one or two minutes, it will become mushy if it takes too long.

7. Add a little MSG, then thicken with water starch (the water starch should be a little thinner, pour it into the pot little by little, and watch the soup in the pot coat the vegetables), and finally drip some sesame oil when pouring it out of the pot

Eating out often is not good for our health. The editor recommends you this homemade dish of garlic broccoli and black fungus, which is nutritious and healthy. You may as well try it and let your family eat more safely and with peace of mind.