How to make fish, rice and pine nuts

Eating out may seem to save you trouble on the surface, but from a health perspective, it is a very bad habit. Caring for your physical and mental health starts with your diet. So learn from me how to make fish, rice and pine nut cake.

1.12 After washing the sea bass, use a knife to remove the fish meat on both sides.

2.21 If you want the fish meat to be tender and white, you must remove the fish skin. Cut a hole on the upper back of the fish and you can easily tear off the fish skin with your hands.

3. Dice the fish meat and wash it with water at least three times, so that the fish rice will be white in color.

4. Marinate the fish and rice with minced ginger, pepper, salt, sugar, egg white (one third), wine and starch for 15 minutes.

5. While the fish and rice are marinating, you can dice the green and red peppers and trim the lettuce into small bowl shapes with scissors and set aside.

6. Rinse the pine nuts in low-temperature oil and set aside.

7. Stir-fry the fish and rice with minced ginger. The fish and rice will cook easily. After changing color, immediately pour in diced red and green peppers and pine nuts, stir-fry for a while and serve.

Food is the most important thing in our lives, so eating healthily is more important. Today I’ll introduce you to fish, rice and pine nut cup. The method is easy to learn and the steps are simple. Go to your kitchen and show your skills.