How to stir-fry spinach

Spinach is a green vegetable that we often eat. It is rich in nutrients and has a laxative effect. At the same time, it can promote growth and development of children and enhance the body's disease resistance. Usually we eat it by stir-frying, but how can we make stir-fried spinach more delicious? Fried meat and fried eggs are both fine, but they must not be eaten with tofu. Also, before stir-frying the spinach, blanch it in hot water to remove the oxalic acid.

Ingredients preparation

500 grams of spinach, 7 grams of fine salt, 2 grams of MSG, 10 grams of minced garlic, and 50 grams of cooked peanut oil.

Production steps

1. Wash the spinach and cut into 5 cm long pieces;

2. Heat the pan, add spinach and stir-fry for a few minutes, add salt, peanut oil, and minced garlic, and stir-fry for another 3 minutes

3. When the spinach is soft and tender and has a little juice, add MSG, mix well, and serve.

Note:

Before cooking spinach, blanch it in boiling water to remove 80% of the oxalic acid, and then stir-fry, mix or make soup.

Nutritional Value

1. Intestinal defecation, prevention and treatment of hemorrhoids: Spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis.

It facilitates defecation and promotes pancreatic secretion. It has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development, enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve physical health. Eating lots of spinach can reduce the risk of stroke;

5. Cleans the skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and can enhance youthful vitality. People mash spinach and extract juice, and use it to wash their face several times a week. Using it for a period of time can clean skin pores, reduce wrinkles and pigmentation spots, and keep the skin smooth.