How to make red dates, longan and wolfberry water

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you do it more smoothly, I will first introduce the method of making red dates, longan and wolfberry water.

1.1 Wash the red dates and remove the core.

2.2 Prepare all the materials.

3. Soak the longan meat and wolfberry in warm water and wash them clean.

4. Put all the ingredients into the pot and add appropriate amount of water.

5. Cover the pot, bring to a boil over high heat, then simmer over medium-low heat for 30 minutes.

The detailed method and steps for making red dates, longan and wolfberry water have been introduced. After understanding the necessary steps, all you have to do now is put it into practice. Believe in yourself and start practicing.