Stir-fried beef cubes

Beef is a very common type of meat in our daily life and is also a type of meat that is deeply loved by people. Beef is rich in protein, amino acids, minerals and trace elements. Eating beef regularly can help enhance the body's disease resistance, promote bone development, regulate the body and delay aging. Beef has a rich taste and can be prepared in many ways. Stir-fried beef cubes is a popular method.

Ingredients: beef, onion, red pepper, salt

Production steps:

All the ingredients are prepared - ginger, garlic, soy sauce, beef, onion, and red pepper. Slice the beef first, and cut it into slices about 2cm thick. Then cut the beef into dices. Add ginger, garlic and salt and marinate for about a quarter of an hour. Heat the wok and add cooking oil. Put the beef cubes into the pan and stir-fry, spreading them while frying so that the beef cubes are evenly heated. When the meat is cooked through, add dark soy sauce. Finally, add diced onion and red pepper and stir-fry. After 5 minutes, you can serve.

Precautions

The beef cubes are uniform in size and are heated more evenly. Marinate them before frying for a better texture and flavor!

Nutritional value of beef

1. Beef provides high-quality protein and contains all kinds of amino acids. The proportions of various amino acids are basically consistent with those in human protein. The creatine content in beef is higher than any other food.

2. The fat content of beef is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day.

4. Beef also contains botulinum toxin.

Benefits of eating beef

1. Build muscle

Beef is particularly effective in growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer. Among them, botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity

Beef can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

3. Promote recovery

Beef can improve the body's disease-resistant ability and is especially suitable for people who are growing and developing and those recovering after surgery or illness in terms of supplementing blood loss and repairing tissue.

4. Supplement iron and blood

Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.

5. Anti-aging

The zinc contained in beef is an antioxidant that helps synthesize protein and promotes muscle growth, and is active in preventing aging and cancer; the potassium contained in beef has a disease-preventing effect on the cardiovascular and urinary systems; the magnesium contained in beef can improve the efficiency of insulin anabolism and help in the treatment of diabetes.

6. Warm the stomach

Eating beef in the cold winter can warm the stomach and is a good tonic for this season.