How to prepare jellyfish salad?

Jellyfish, also known as jellyfish, is a common food in daily life. It not only contains many nutrients, but is also very effective in preventing atherosclerosis. Therefore, it is loved by people. Especially the cold jellyfish is very popular among people. In fact, the method of making cold jellyfish is very simple, and it is especially suitable for making it at home. Friends who love to eat jellyfish must not miss this delicacy.

1. Ingredients

Main ingredients: 4 pieces of jellyfish, 1 cabbage heart

Accessories: 2 tablespoons of vinegar, 2 tablespoons of sugar, 1/3 tablespoon of salt, 1/2 tablespoon of sesame oil, appropriate amount of water

2. Steps

1. For dried jellyfish, choose larger pieces that are not broken.

2. Soak the jellyfish in clean water for a day and a night.

3. The soaked jellyfish has thick meat. Wash away the sand and impurities in the jellyfish.

4. Cut the cabbage heart into thick strips.

5. Cut the jellyfish into thick strips.

6. Boil water in a pot, turn off the heat, blanch the jellyfish skin and take it out of the pot immediately.

7. Soak in cold water.

8. Add salt to the garlic and mash it into garlic paste.

9. Put the shredded cabbage and jellyfish together.

10. Add mashed garlic and vinegar.

11. Add sugar.

12. Add sesame oil and mix well.

3. Nutritional value of jellyfish

1. Jellyfish contains many nutrients needed by the human body, especially iodine, which is lacking in people's diet. It is an important nutritional food.

2. Contains substances similar to acetylcholine, which can dilate blood vessels and lower blood pressure.

3. The mannan polysaccharide contained in it has certain effects on preventing and treating atherosclerosis.

4. Sea jellyfish can soften and disperse lumps, remove blood stasis and resolve accumulation, clear away heat and resolve phlegm. It is beneficial for diseases such as bronchitis, asthma, gastric ulcer, rheumatoid arthritis, and has the effect of preventing and treating tumors.

Workers who are engaged in hairdressing, textile, grain processing and other jobs and who are exposed to a lot of dust can often eat jellyfish to remove dust, cleanse the intestines and stomach, and ensure good health.