What soup is suitable for late pregnancy

Pregnant women in the late stages of pregnancy must pay great attention to a reasonable food combination, which will help to fully supplement the nutrients needed by the body. Drinking soup is a way to help replenish the body's nutrition, because most soups have more nutritional value than other foods. The body of pregnant women in the late stages of pregnancy needs a lot of nutrients, so what are some high-nutrition soups suitable for pregnant women in the late stages of pregnancy?

What soups are suitable for pregnant women in late pregnancy?

Crucian carp and mushroom soup. Ingredients: crucian carp, shiitake mushrooms, green vegetables, and winter bamboo shoots. Method: Wash the crucian carp and fry it in a pan until golden brown. Wash and soak the mushrooms until soft, peel and slice the winter bamboo shoots, and wash the green vegetables. Add water to boil the soup, turn to low heat and cook for about 20 minutes, then add salt to taste.

Papaya, peanut and pork ribs soup. Ingredients: For this soup, use a fresh ripe papaya, dried fresh flower kernels, fresh pork ribs, and appropriate amount of seasoning. Method: Wash the fresh papaya, peel and core it, and cut it into coarse pieces for later use. Wash the dried fresh peanut kernels with clean water to remove impurities, wash the fresh pork ribs with clean water to remove blood stains, chop them into coarse pieces, and add fine salt to mix well.

What are the nutritional principles in late pregnancy

During this period, you should supplement enough calcium. In the late pregnancy, the expectant mother's need for calcium increases significantly, because the calcification of the fetus' teeth and bones requires a large amount of calcium. The expectant mother should drink more bone soup and shrimp soup, and eat more sesame seeds, kelp, animal liver, and eggs.

In addition, adequate amounts of vitamin B should be supplemented. If expectant mothers lack vitamin B in the late pregnancy, they will experience symptoms similar to early pregnancy reactions, and may even affect their uterine contractions during delivery, leading to dystocia. Therefore, expectant mothers should eat more coarse grains rich in vitamin B.

There are many soups that pregnant women can drink in their late pregnancy. No matter which one you choose, you must ensure sufficient nutrition, because nutrition can make people healthier, so you can use it as a reference. At the same time, during pregnancy, you must pay more attention to your diet. The soups introduced above can provide very good nutritional value for pregnant women in their late pregnancy. I hope these contents can help you and make your late pregnancy healthier.