How to make Shouwu pork bone soup

Shouwu is a relatively common Chinese medicinal material. It also has certain health-care effects. Usually, Shouwu and pork bones can be used to make soup, which is very effective in beautifying and promoting hair growth. In addition, for people with premature graying of hair, it has the effect of promoting white hair to turn black hair. The method of cooking Shouwu soup is also relatively simple. In addition to Shouwu, you can also put in appropriate amounts of Panax notoginseng, longan and other Chinese herbal medicines, so that the health-care effects will be better exerted.

How to make Shouwu pork bone soup

Material

Ingredients: 12 liang of spare ribs, 3 qian of Panax notoginseng, 1 qian of dried tangerine peel, 5 qian of Polygonum multiflorum, 5 qian of longan, 1 slice of ginger, 10 cups of water, a little salt

practice

1. Wash the ribs, cut them into pieces, and blanch them in boiling water with ginger slices to remove the blood.

2. Smash the Panax notoginseng with the back of a knife and set aside.

3. Bring water to a boil, add all ingredients, cook over high heat for 10 minutes, then simmer over low heat for 2 hours, add salt to taste and it is ready to eat.

Nutritional and functional ingredients

Polygonum multiflorum contains fats, sugars, lecithin, etc. The root tubers also contain medicinal active ingredients such as chrysophanol, rhein, rhein, rhein-6-methyl ether, rhubarb glycoside, and chrysophanol anthrone. The stems of Polygonum multiflorum contain rhein, rhein-6-methyl ether, p-sitosterol, and rhein-8-0-pD-monoglucoside.

The efficacy, function and edible method of Polygonum multiflorum

How to eat

The edible part is the root of Polygonum multiflorum, a plant of the Polygonaceae family. The dishes made with it as the raw material and its therapeutic effects are as follows:

(1) Polygonum multiflorum chicken 50g, clean chicken 500g, clean winter bamboo shoots 50g, fresh chili 100g, cooking wine, refined salt, MSG, soy sauce, water starch, and vegetable oil in appropriate amounts. Cook the Polygonum multiflorum in a casserole and drain the frying juice for later use; wash the chicken, cut into cubes and put into a bowl, add cooking wine, MSG, salt and starch to make a batter for later use; cut the winter bamboo shoots into cubes; remove the stems and seeds of the fresh peppers, wash and cut into cubes. Heat oil in a wok, fry the diced chicken in the pan, and when cooked, pour into a colander for later use. Leave a little oil in the pan, add diced chicken, cooking wine, salt, soy sauce and Polygonum multiflorum juice, stir-fry quickly, and thicken with water starch after the flavors are absorbed. Efficacy: Nourishes the liver and kidneys. Suitable for symptoms such as premature graying of hair and beard due to liver and kidney yang deficiency, dizziness due to blood deficiency, weak waist and knees, and spermatorrhea. Polygonum multiflorum can enhance human immunity. Eating it regularly can make your hair black, improve your complexion and prolong your life.