​What are the methods of braised pork belly?

Many office workers often eat a dish of braised pork rice among the rice bowls they eat on weekdays. Many people like to eat the braised meat. Usually pork belly is used. When making the braised meat, the meat will be cooked very tender and tender. At this time, the pork belly has fat and lean parts, which will taste better. The fat will turn into collagen later. The method of braising pork belly is also very simple.

900g pork belly, 50g shallot, 1000cc water, A. 150g soy sauce, 1/4 tsp five spice powder, a little pepper, B. 50g soy sauce paste, 1 tbsp sugar, 240cc rice wine

Method/Braised pork belly

1. Wash the pork belly, cut it into small pieces, add soy sauce and mix well for later use.

2. Remove the heads of shallots, wash and cut into sections for later use.

3. Heat the pan, pour in a proper amount of salad oil, sauté the scallions from step 2, then add the pork belly from step 1 and stir-fry until fragrant. Add seasoning B and stir-fry until well-flavored.

4. Take a casserole, pour in step 3, add water, five-spice powder, pepper powder, bring to a boil, cover the pot, turn to low heat and simmer for about 1 hour.

Nutritional value/braised pork belly

Pork protein is high-quality protein and contains all the essential amino acids for the human body. Pork is rich in iron, which is necessary for the production and function of red blood cells in human blood. Pork is a major dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains a lot of vitamin B2, which plays an important role in fat synthesis and decomposition.