​What are the effects of snow fungus, lotus seeds and lily syrup?

Xueer lotus seed and lily syrup is very nourishing to the body and is very suitable for drinking in summer and autumn. Tremella is rich in gelatinous nutrients, which can increase the elasticity of the skin. Lotus seeds and lilies have the effect of nourishing the heart and calming the nerves, and can also promote the body to excrete excess toxins.

Ingredients for Lotus Seed, Lily, and Snow Fungus Syrup

Ingredients: 20g lotus seeds, 10g each of lily, coix seed, and gorgon fruit, 1 snow fungus

Seasoning: Rock sugar

How to make lotus seed, lily and snow fungus syrup

1. Soak the snow fungus in clean water, remove the stems and tear into pieces; wash the lotus seeds, lilies, water chestnuts and coix seeds, put all the ingredients into a pot, add appropriate amount of clean water and boil.

2. Turn to low heat and simmer for one hour, add rock sugar and cook until it melts.

Tremella and Lotus Seed Soup

Tremella: Contains a variety of nutrients and gelatinous ingredients. Regular consumption can moisturize the skin and remove facial chloasma and freckles. Tremella is also a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

Lotus seeds: They have the effect of nourishing the heart and calming the mind, and have a certain therapeutic effect on palpitations and insomnia.