How to make stir-fried bitter melon with black bean sauce chicken thighs

It is true that man is like iron and rice is like steel, and he will feel hungry if he skips a meal. However, in today's society, to verify this statement, we must start from the perspective of healthy eating. What is healthy eating? Then you have to do it yourself. Now, please follow the editor to learn how to make stir-fried bitter melon with black bean sauce chicken thighs.

1.Ingredients: bitter melon and chicken legs.

2. Wash the chicken legs, peel and bone them, and cut them into shreds.

3. Add appropriate amount of garlic and black bean sauce, cornstarch, sugar, chicken powder, pepper and water and mix well.

4. Marinate for 30 minutes.

5. Soak the bitter gourd in clean water for 30 minutes, wash and cut into shreds.

6. Blanch it.

7. Heat oil in a pan and sauté minced garlic.

8. Add the marinated chicken thighs and stir-fry for a while.

9. Pour in a little water.

10. Cover the pot and simmer until the sauce is reduced.

11. Remove the lid and put in the bitter gourd.

12. Stir well and turn off the heat.

After reading the editor’s introduction, are you unable to hold back? Do you really want to rush into the kitchen and start making stir-fried bitter melon with black bean sauce chicken thighs?