For babies, after six months, it is good for the body to eat some complementary foods. You can make beef floss for the baby. Of course, you should pay attention to the baby's stomach and intestines are still in the development process at this time. You should eat less meat floss and not eat too much. Eating a small amount of meat floss has a good effect of supplementing iron and calcium. It is very effective in promoting children's bone development and preventing iron deficiency anemia. How to make baby beef floss Ingredients: 200g beef tenderloin, 20g ginger 1. First, we wash the beef, cut it into pieces, then add some ginger, garlic and salt, mix well, and put it in a pressure cooker to cook it. Cook for about 15 minutes. 2. After 15 minutes, make sure the beef is cooked through and put it in a blender and blend it into small pieces. It doesn’t need to be very soft because you will need to blend it again in the following steps. 3. Then put it in a frying pan and stir-fry. No oil is needed in this step. We just need to keep stir-frying until it is dry. 4. Put it in the blender again and blend for about 10 minutes, and the crispy beef floss is ready! 5. Finally, of course, you have to taste the fruits of your labor. Before giving it to your baby, taste it yourself to see how it tastes. It should not be too salty. If you eat it yourself, you can add some other ingredients. The effects and nutritional value of meat floss Meat floss, also known as meat floss, is usually made from lean pork, fish or chicken after removing water. Meat floss is a famous specialty in China. It is rich in nutrition, delicious and easy to carry. It is very common in China, Japan, Thailand, Malaysia and Singapore. 1. The main nutrients of meat floss that promotes appetite are carbohydrates, fats, proteins and various minerals. It has a low cholesterol content and a high protein content. Pork floss has a strong aroma, delicious taste, and is appetizing. It is dry, soft, crispy and easy to digest. 2. Meat floss contains a large amount of fat, carbohydrates, sodium, etc. The calories in meat floss are much higher than lean meat and it is a high-energy food. Every 100 grams of pork floss contains 373 kcal of energy, 41.8 grams of protein, 10.2 grams of fat, 28.6 grams of carbohydrates, 5.3 micrograms of folic acid, 70 milligrams of cholesterol, 0.09 milligrams of thiamine, 0.24 milligrams of riboflavin, 4.7 milligrams of niacin, 2 milligrams of vitamin E, 3 milligrams of calcium, 255 milligrams of phosphorus, 460 milligrams of potassium, 1929.2 milligrams of sodium, 24 milligrams of magnesium, 3.3 milligrams of iron, 4.43 milligrams of zinc, 9.16 micrograms of selenium, 0.19 milligrams of copper, and 0.19 milligrams of manganese. |
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