The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you how to cook the dish of spicy and sour crispy lotus root. 1. Peel the lotus root and cut into strips. 2. Cut the green pepper into shreds. 3. Cut the ginger into shreds. 4. Cut the dried chili into two pieces. 5. Marinate the lotus root strips with a small spoonful of salt for a while. 6. After squeezing dry, place it on a plate and put shredded ginger, green pepper and chopped pepper on top. 7. Put a large spoonful of peanut oil in the pot, put the dried chili segments in and stir-fry until they turn yellow and then remove them. 8. Pour the prepared chili oil on the chopped pepper on top of the lotus root strips. 9. Put a large spoonful of sugar in the pot, then pour two large spoonfuls of white vinegar on it, and cook over low heat until the sugar melts. 10. Pour the sweet and sour sauce on the lotus root strips and refrigerate them for half an hour. It will be better if refrigerated for a longer time. The nutritional combination is comprehensive and the preparation method is simple, so anyone with no cooking skills can do it. Don’t just look at this spicy and sour crispy lotus root, take action and satisfy your appetite. |
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