How to eat Li Mai? Seven ways to eat quinoa rice

Quinoa rice is a high-protein grain that is loved by people because it is healthy, nutritious and gluten-free. Many people use it to make quinoa porridge, quinoa rice, quinoa soy milk, etc. It is widely used and is an indispensable nutritious meal for breakfast. It is rich in protein and contains dietary fiber, can provide a feeling of fullness, has a unique taste, and its nutritional value is comparable to that of beef and milk powder. So besides these, what other ways are there to eat quinoa rice?

1. Quinoa porridge

If you put quinoa rice alone, it can be eaten after about 12-18 minutes of cooking, and the thickness, softness and hardness depend on personal taste. You can also add some auxiliary ingredients, such as black rice, red beans, millet, etc. Note that you must add quinoa rice in the last 15 minutes, because quinoa rice is easy to cook. If it is cooked for too long, it will easily destroy the nutrition of the quinoa rice itself.

Seven correct ways to eat quinoa rice

Nutritional value: Quinoa rice contains a variety of vitamins and minerals. It is the only single complete nutritious food. It can be cooked with various ingredients to have different effects. For example, quinoa eight-treasure porridge has the effects of replenishing iron, replenishing blood, nourishing qi, and calming the nerves. Let's try it together~

2. Quinoa Rice

Add 30-60% quinoa rice to the rice and it is ready to eat; if you want it to be more colorful, we can add some side dishes, such as: chicken nuggets, potatoes, onions, etc., put your favorite side dishes in the pot and stir-fry them, add water and directly put in the quinoa rice, sprinkle with seasoning, simmer after 15 minutes and then serve.

Seven correct ways to eat quinoa rice

Nutritional value: Quinoa rice is the only food that can meet the human body's nutritional needs. It is nutritious and delicious when paired with various vegetables. It is also very simple to make. It is the most convenient and easy-to-use delicacy in our three meals a day.

3. Quinoa soy milk

This is a relatively simple method. You can use quinoa rice and soybeans to make soy milk directly, or you can add appropriate amounts of whole grains, such as black rice, peanuts, red beans, black beans, etc.

Seven correct ways to eat quinoa rice

Nutritional value: It is well known that soy milk has no harm but only benefits. The soy milk made from quinoa rice and whole grains is very fragrant, with a scent of ginseng, and rich in nutrition.

4. Quinoa Pasta

Adding 20-40% quinoa flour to flour can be used to make bread, snacks, noodles, steamed buns and other pasta.

Seven correct ways to eat quinoa rice

Nutritional value: Flour with quinoa powder added is not only nutritious and healthy, but also tastes a bit nutty and delicious. If you use it to make bread, it is definitely a super positive breakfast.

5. Quinoa salad

Cook the quinoa rice in a pot, drain the water, peel and dice your favorite fruits (you can also put your favorite vegetables, the vegetables need to be cooked in the pot in advance), pour in the cooked quinoa rice, and drizzle with yogurt. Of course, if you don’t like yogurt, you can use salad dressing instead.

Seven correct ways to eat quinoa rice

Nutritional value: Quinoa fruit salad is low in fat, low in calories, rich in vitamins, pectin and a variety of nutrients, and is regarded as the most nutritious weight loss product. Among them, high-quality quinoa rice should be used for better nutrition and taste~

6. Quinoa dessert

Quinoa rice can not only be used for cooking, but also for desserts! For example, coconut milk quinoa mango salad, quinoa ice cream, etc. Dice your favorite fruit, put it in a cup with quinoa rice, add appropriate amount of coconut milk and ice milk, and a simple coconut milk quinoa fruit salad is ready~

7. Quinoa tea

Everyone has heard of "barley tea", but have you heard of quinoa tea? Haha, don't be disbelieved, the taste of quinoa tea is no less than that of barley tea. First, fry the quinoa rice in a pan until fragrant, then fry the red dates (of course, you can also replace the red dates with your favorite ingredients). Finally, put an appropriate amount of water in the pot and simmer over low heat. A bowl of hot tea is ready.