Dried black fungus tastes better when soaked like this

Dried black fungus is a common food in daily diet and tastes good. Dried black fungus needs to be soaked in water before eating. During the soaking period, the water temperature and soaking time should be controlled well, which can make the taste of the dried black fungus more elastic. During the soaking period, you can use warm water to soak the dried black fungus, wash it clean and add some salt for better results.

Correct way to soak your hair:

Soak your hair in cold water (warm water can be used in winter). After 3 to 4 hours of soaking, the water slowly penetrates into the fungus, and the fungus returns to its translucent state, which means it is well fermented. The fungus soaked in this way not only increases in quantity but also improves in quality. According to experts, using cold water can make black fungus expand to 3.5 to 4.5 times its original volume; if using warm water, it can only expand to 2.5 to 3.5 times. This method is also suitable for soaking Tremella fuciformis.

Tips for soaking fungus

We can also soak the fungus that is about to be cooked in boiled and cooled rice soup. This way the fungus will appear larger, softer, and taste more delicious. If the fungus is dirty, you can use a little vinegar and a small amount of salt before soaking, rub it clean with your hands and then soak it.

The swelling rate of black fungus is also related to the quality of the black fungus itself. The swelling rate can reach more than 1:15, which meets the national standard of black fungus, but it is difficult to buy. Generally speaking, good wood ear should be: light in weight, with complete ear pieces, of moderate size, with a dark brown and shiny surface and a dark gray back. The second best is dull. No peculiar smell when I smell and taste it. The best one is one that makes a crisp sound, is prickly, elastic and does not break when held. The second best one is one that is silent, not prickly or easily breaks when held.

1. Fungus is extremely rich in iron, so eating fungus regularly can nourish blood and keep your skin young, making your skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Fungus contains vitamin K, which can maintain normal levels of coagulation factors in the body and prevent bleeding.

3. The colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thus playing a role in clearing the stomach and intestines.

4. It also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones.

5. It also helps digest fiber substances and can dissolve and melt indigestible foreign matter such as hair, husks, wood residues, sand, metal chips, etc. that are accidentally eaten. Therefore, it is an indispensable health food for workers in mining, chemical and textile industries. 6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

In short, fungus has the effects of replenishing qi and blood, moistening the lungs and relieving cough, anti-coagulation, lowering blood pressure, anti-cancer and blood circulation.

People who should not eat black fungus: 1. People with bleeding diseases and diarrhea should not eat it or eat less.

2 Pregnant women should not eat too much.

The benefits of eating black fungus

1. High-quality natural blood tonic

Black fungus is praised by nutritionists as the best of all meats and the king of all vegetables. Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, the green leafy vegetable with the highest iron content, and about 7 times higher than pork liver, the animal food with the highest iron content. It is the food with the highest iron content among all meat and vegetable foods.

Chinese medicine believes that black fungus is sweet and mild in nature, has the effect of cooling blood and stopping bleeding, and is mainly used to treat hemoptysis, hematemesis, epistaxis, bloody dysentery, metrorrhagia, hemorrhoidal bleeding, constipation with blood, etc. Because of its high iron content, it can replenish enough iron for the human body in time, so it is a natural blood tonic food.

2. The body’s scavenger

Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, husks, wood residues, sand, metal chips, etc. that are accidentally ingested. Eating black fungus regularly can help cleanse the digestive tract, stomach and intestines. Especially for workers engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning, etc., who have serious air pollution, regular consumption of black fungus can play a good health role.

3. Eat more black fungus if your hair is gray

It is well known that graying of hair is related to mental stress and excessive worry. Experts say that in order to prevent and treat graying of hair, in addition to regulating emotions, you should also pay attention to increasing the intake of trace elements and nutrients that have a blackening effect on hair in your diet to promote normal hair growth.

Trace elements iron and copper are important elements that promote the synthesis of hair melanin. People with gray hair should eat more foods rich in these two elements, such as oysters, scallops and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, animal liver and kidney tissue, etc. There are also some foods that can help darken hair, such as black fungus, black sesame, black rice, seaweed, etc.

Eating more foods rich in B vitamins, such as whole grains, beans, vegetables and fruits, can also help

4. Lose weight, prevent cancer and treat constipation

Black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fat foods, reduce the absorption of fat in food, and thus prevent obesity; at the same time, because these two substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in the stool, thus playing a role in preventing rectal cancer and other digestive system cancers.

The elderly, especially those with constipation, should insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various geriatric diseases, fighting cancer, preventing cancer and delaying aging. For patients with new cholecystitis and stones, eating black fungus 1-2 times a day can relieve symptoms such as pain and nausea within 2-5 days.

5. Prevent cardiovascular and cerebrovascular diseases

Black fungus contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and have the effect of preventing and treating atherosclerosis and coronary heart disease.

Black fungus has the effect of promoting blood circulation and anti-coagulation. People with bleeding diseases should not eat it, and pregnant women should not eat too much.

Normal people consume 10-15g per day

6. Fungus + red dates absorb body fat

Black fungus powder and red date powder weight loss method:

Ingredients: 5g black fungus powder, 20g red date powder

Method: Use an appropriate amount of boiling water to mix the black fungus powder and red date powder.

Efficacy: The colloid in black fungus can absorb impurities and wastes remaining in the digestive tract and excrete them out of the body. In addition, the nucleic acid-like substances contained in black fungus can reduce the cholesterol and triglyceride levels in the blood. Consuming it for one week can achieve the effect of slimming and breast enhancement.