How to make delicious braised mushrooms?

Mushrooms are a delicious food with high nutritional value. Mushrooms are rich in various essential amino acids for the human body and have a low fat content. At the same time, mushrooms have the function of improving human immunity, can also play a calming and pain-relieving role, and according to medical research, mushrooms also have anti-cancer effects. So how can we make this delicious ingredient taste delicious when braised?

1. Improve the body's immunity

The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immune function against various diseases.

2. Analgesia, sedation

A Brazilian research institute has extracted a substance called Act-2 from mushrooms, which has analgesic and sedative effects and can replace morphine for analgesic effect.

3. Relieve cough and reduce phlegm

Mushroom extract was used in animal experiments and was found to have obvious antitussive and sputum-thinning effects.

4. Anti-cancer

Japanese researchers analyzed the active ingredients of mushrooms and found a super strong anti-cancer substance with a molecular weight of 288, which can inhibit the growth of cancer cells. Its effect is 1,000 times stronger than the anti-cancer substance in green tea. Mushrooms also contain a toxic protein that can effectively prevent protein synthesis in cancer cells.

5. Detoxification

The crude fiber, semi-crude fiber and lignin contained in mushrooms, which are difficult for the human body to digest, can retain moisture in the intestines, absorb the remaining cholesterol and sugar, and excrete them out of the body, which is helpful in preventing constipation, colon cancer and arteriosclerosis. It is very beneficial for diabetes, etc.

Braised mushrooms method 1:

Material

500g mushrooms, 1 tbsp oyster sauce, 1 tbsp Lee Kum Kee braised sauce, 1 tsp sugar, a pinch of pepper, a pinch of chives

practice

1. Wash and slice the mushrooms, blanch them in boiling water and remove them;

2. Heat a little olive oil in a pan, add mushroom slices and stir-fry for a while, then add oyster sauce and stir-fry evenly;

3. Add appropriate amount of water, braised sauce, sugar and pepper and bring to a boil over high heat.

4. Turn to medium heat and cook until the sauce is reduced, then sprinkle with chopped green onions.

Braised Mushrooms Recipe 2

Ingredients:

Ingredients: 100g dried shiitake mushrooms, seasonings: 3g salt, 5g cooking wine, 5g light soy sauce, 3g dark soy sauce, 3g sugar, 5g sesame oil, 2g black pepper

1. Soak the dried mushrooms in warm water overnight, change the water the next day, wash them, soak them again, and wash them again.

2. Remove the old stems of the mushrooms and cut them in half (or into four pieces)

3. Use hot oil to fry the mushrooms until fragrant. The oil does not need to be too hot, just keep it hot. Fry for about 10 minutes, then add light soy sauce, cooking wine, dark soy sauce, salt, sugar and a small amount of water.

4. Stir-fry, cover and cook over low heat. Cook for 20-30 minutes until the flavors are absorbed, then remove the lid and collect the soup. Don't let the soup dry up too much, leave a little bit

5. After turning off the heat, add a little sesame oil and a little black pepper

Cooking Tips

Braised shiitake mushrooms are best prepared with fresh shiitake mushrooms. You can also use dried shiitake mushrooms after soaking them, but the taste will not be as good as fresh ones.

Nutritional Benefits

Shiitake mushrooms can enhance the body's immune function and promote the production of T lymphocytes; they have a certain effect on eliminating hydrogen peroxide in the body and can delay aging; they can also strengthen the stomach and replenish qi, lower blood pressure, lower cholesterol, and lower blood lipids, and can prevent diseases such as arteriosclerosis and cirrhosis of the liver; they also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can improve indigestion, etc.