Goose meat is a top-notch food. It contains many essential amino acids for the human body, and a large amount of high-quality protein. At the same time, the unsaturated fatty acids it contains can help the human body delay aging. Goose meat is suitable for men, women, young and old. Goose meat is tender and fragrant, and it has a rich flavor and excellent taste when braised. The method of braised goose meat is simple, but the taste and nutrition are excellent. Braised goose meat method 1: Main ingredients: goose meat, garlic and ginger. Side ingredients: star anise, cinnamon, pepper, beer, soy sauce, chicken essence and sugar. 1Prepare a goose. 2 chopped goose meat. 3. Boil water and wash away the blood foam 4Peel the garlic and slice the ginger. 5 Heat the pan with cold oil, stir-fry the ginger slices, garlic, star anise, peppercorns and cinnamon. 6 Add the goose meat and stir-fry until the oil comes out. 7 Add soy sauce and stir well. 8 Pour in the beer. 9 Add chicken essence and sugar, bring to a boil and then simmer over low heat. 10 When the meat is almost tender, add some salt and cook over high heat for two minutes until the juice is reduced. 11The braised goose meat is ready. Braised goose meat recipe 2 Materials Half goose meat, soy sauce, cooking wine, onion, ginger, garlic, pepper, star anise 1 Pour in a proper amount of oil, add ginger slices, garlic slices and onions and stir-fry until fragrant 2 Wash and set aside 3 Stir-fry for a few minutes 4 Add cooking wine to remove the fishy smell and enhance the flavor 5 Add dark soy sauce to adjust color and seasoning 6 Pour in appropriate amount of soy sauce 7 After coloring and seasoning, the fragrance comes 8 Add water and simmer, add star anise 9. It will be cooked in about 40 minutes. My pot is quite energy-intensive, so it cooks very quickly. 10 Add salt and sugar, cook over high heat until the sauce thickens, and serve! |
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