What is the simple method of making homemade bean sprouts?

Don’t think that growing bean sprouts is difficult. In fact, you can grow them at home. Because bean sprouts do not require many planting locations and the conditions required are relatively simple, they are suitable for growing at home. Planting bean sprouts requires preparation of relevant materials, including bases and seeds. When watering bean sprouts, you need to be careful not to let them soak, as this will easily cause the roots to rot.

The specific steps are as follows :

Choose soybeans with full grains, bright yellow color and bluish-white bean curd as raw materials. The following points should be followed when soaking:

① When the bean sprouts grow to 15 mm long, water them thoroughly without leaving any dead corners to prevent red roots or root rot.

②Control the water temperature, water regularly, and avoid using water that is too hot or too cold to prevent the roots from turning reddish-brown.

③The water temperature should not be too high and the water head should not be too short, otherwise the bean sprouts will only grow roots but no stems.

④ When the buds are 50 mm long, the water temperature should be increased and heat should be added to prevent the roots of the buds from turning black.

⑤ When the bean sprouts are about to grow, the water temperature for the last three waterings should be lowered, and the bean sprouts should be taken out in time after germination to prevent them from rotting in the middle.

Soybean sprouts are a nutritious and delicious vegetable, and are a source of more protein and vitamins. According to analysis, every 100 grams of soybean sprouts contains 11.5 grams of protein, 2 grams of fat, 7.1 grams of sugar, 1 gram of crude fiber, 68 milligrams of calcium, 102 milligrams of phosphorus, 1.8 milligrams of iron, 0.03 milligrams of carotene, 0.17 milligrams of vitamin B1, 0.11 milligrams of vitamin B2, 0.8 milligrams of niacin, and 20 milligrams of vitamin C.

Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is a high incidence season for vitamin B2 deficiency. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent and treat hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, they are a beauty food. Eating soybean sprouts regularly can nourish hair, keep it black and shiny, and has a good effect on lightening facial freckles. Eating soybean sprouts is very beneficial for the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly can help improve brain function, fight fatigue and prevent cancer. During the germination process of soybeans, the substances in the soybeans that cause bloating are broken down. Some nutrients are also more easily absorbed by the body.