How to make fried goose eggs with tomatoes

In our daily life, we eat more eggs, but in fact goose eggs are also of relatively high value. Goose eggs contain lecithin, which can help digestion. At the same time, they are rich in protein, which is many times higher than that of chicken eggs and duck eggs. Therefore, scientific consumption is more beneficial to health. Fried goose eggs with tomatoes is also a common way of eating. Let’s take a closer look at the method below.

1. Stir-fried goose eggs with tomatoes

Material

Fresh goose eggs, tomatoes, black fungus, soy sauce, salt, sugar

practice

1. After the dried black fungus is soaked, tear it into small pieces. Beat the fresh goose eggs into a bowl, add a little light soy sauce, and stir evenly.

2. Put the tomatoes into boiling water for five seconds, take out, peel and cut into pieces.

3. Add oil to a pan, pour in the beaten goose egg liquid, stir-fry over medium heat until it is formed, and serve.

4. Add oil again and stir-fry the fungus and tomato cubes.

5. Add salt and sugar, stir-fry until the tomatoes are juicy.

6. Pour in the goose egg pieces, wrap the egg pieces with the sauce and serve.

2. Nutritional value of goose eggs

1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;

2. Goose eggs contain a variety of proteins, the most abundant and most important of which are ovalbumin in the egg white and yolk phosvitin in the egg yolk. The protein is rich in various amino acids necessary for the human body and is a complete protein that is easy for the human body to digest and absorb;

Goose eggs contain a variety of proteins

3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids;

4. The minerals in goose eggs are mainly contained in the yolk, with high content of iron, phosphorus and calcium, which are also easily absorbed and utilized by the human body;

5. Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in the egg white are mainly riboflavin and niacin, which are also essential vitamins for the human body.

3. Relevant groups

1. It is edible for everyone.

2. It is not suitable for people with persistent low fever, arteriosclerosis, and qi stagnation.

3. It is an ideal nutritious food for the elderly, children, people with physical weakness and anemia;

4. Not suitable for patients with visceral damage.

Conclusion: Stir-fried goose eggs with tomatoes is very simple to prepare and is a home-cooked dish.