Crab porridge is delicious and nutritious

Porridge is a food that many people like, especially when the weather is cold, drinking a bowl of hot porridge will make you feel warm all over. The method of making porridge is relatively simple, but there are many ingredients that can be used to cook porridge, and you can choose to add according to your taste. Crab porridge is a delicious porridge that is loved by many people. When crabs are the fattest in autumn, cooking a bowl of porridge is not only nutritious but also very delicious.

Ingredients:

Crab, shrimp, rice, oil, salt, ginger

Production steps:

1. The crabs and shrimps must be fresh, so that the porridge will be delicious. Wash the rice, drain and set aside. Remove the triangular cover under the crab's belly, remove the binding materials, and brush it clean. Remove the gills and cut the crab in half. Remove the shrimp's guts and head. Cut the headless shrimp into two pieces. Put the rice into a casserole and add enough water at once. Bring to a boil over high heat and then turn to medium heat.

2. After the rice porridge has been boiled for 5 minutes, add the cleaned crabs and stir. After the rice porridge has been boiled on medium heat for 20 minutes, add the thinly sliced ​​ginger and stir with a spoon. Then boil for another 5 minutes. Add the processed shrimps and stir with a spoon. Add one tablespoon of cooking oil and an appropriate amount of salt, stir well, continue to boil for 3 minutes, and turn off the heat.

Tips:

1. Add enough water at one time when cooking porridge. If you really need to add water in the middle, add hot water.

2. Seafood must be fresh to taste delicious

3. The crabs must be scrubbed carefully with a brush and all inedible parts removed

4. Remove the shrimp's sand line and intestines, and cut off the head

5. Bring the porridge to a boil over high heat, cook over medium heat, and stir frequently during cooking to prevent it from sticking to the pot.

6. Ginger can also be chopped into very fine pieces. Cutting it into large slices makes it easier for people who don't eat ginger to take it out. Of course, ginger can enhance the flavor of shrimp and crab.

Who is not suitable to eat crabs

1. Patients with digestive tract diseases

Crabs are omnivores. Their body surface, gills and gastrointestinal tract are full of bacteria and sludge, and may even contain parasites. Therefore, patients with digestive tract diseases such as diarrhea, stomach pain, chronic gastritis, etc. are not suitable for eating crabs, as it may aggravate their condition.

2. Patients with cardiovascular diseases such as hyperlipidemia and hypertension

Because crabs are rich in protein and crab roe is high in cholesterol. If you eat too much crabs, it will increase the cholesterol level in the blood and make the condition worse.

3. People with allergies

Crabs are an allergenic food and can be said to be a taboo for people with allergies, especially those who are allergic to seafood. The main symptoms of crab allergy are itchy skin and spots, and some people may also experience nausea and vomiting.