I believe many people have eaten Taiwanese braised pork rice, but when it comes to authentic Taiwanese braised pork rice, not everyone has the opportunity to try it. In fact, if we are interested in these delicacies, we can actually make them at home. The key lies in the use of ingredients. If you are really interested and want to try making it, you can refer to the authentic Taiwanese braised pork rice recipe recommended below. 1. Method Ingredients: 500g pork belly, 5 eggs, 1 shallot, 3 bowls of rice, 300g green vegetables Accessories: 5 cloves of garlic, 2 star anise, 2 bay leaves, 11 pieces of cinnamon, 1 cardamom, 5 boiled eggs, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 2 spoons of salt, 2 spoons of cooking oil, about 6 crystal sugars 1. Wash the pork belly and cut it into small pieces or dices. It depends on your preference. 2. Wash and chop the onion, peel and wash the garlic, and prepare the spices. 3. Boil the eggs in water, peel them and set aside. 4. Heat the pan with cold oil, add the spices and fry over low heat until fragrant. 5. Add the pork belly and stir-fry until oil is released. 6.The pork belly looks like it’s been stir-fried. 7. Add onions and continue stir-frying. 8. Fry the onions until fragrant and the onion particles become smaller. 9. Add rock sugar. 10. Add light soy sauce and dark soy sauce. 11. Add boiling water to cover the meat, simmer over low heat for about an hour, and add eggs halfway through. 12. While the meat is braising, take another pot of water and blanch the vegetables. When the meat is done, serve with rice, a spoonful of the braised meat and soup, cut the braised eggs and place them on top, then place the vegetables, and you can start eating! 2. Pork Belly Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat too much. 3. Rice The main component of rice is carbohydrates, the protein in rice is mainly rice protamine, and the amino acid composition The ingredients are relatively complete and easy for the human body to digest and absorb; rice can provide rich B vitamins; rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. |
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