How to make salad dressing for weight loss

For people who are losing weight, they like to eat some salad at night. Salad mainly contains vegetables and fruits, and the calories are relatively low, which has a good effect on weight loss. When making salad, many people like to put some salad dressing. For people who are losing weight, putting salad dressing is a bit particular. The salad dressings usually bought are often high in calories. At this time, it is best to make the salad dressing yourself.

How to make salad dressing for weight loss

Salad 1

Wash the Chinese cabbage, small red tomatoes, cauliflower, green peppers, carrots, celery sprouts, etc., cut into suitable small pieces, add a little salt and sugar to the salad dressing, then put the salad dressing on the vegetables, or you can dip the vegetables in it and eat them. If you feel uneasy about eating vegetables raw, you can wash them quickly and blanch them in hot water, then cool them with cold water. In this way, a delicious vegetable salad is ready. The method is very simple. Vegetables contain relatively few calories. Eating vegetable salad can effectively reduce calorie intake and can help lose weight. The more you eat, the thinner you get!

Salad II

Ingredients: 1000 grams of fresh spinach, 50 grams each of garlic and onion, 15 grams of fresh lemon, 100 grams of yogurt, 3-4 fresh mint leaves, and appropriate amounts of fine salt and black pepper. Preparation: Wash the spinach, blanch it in water, take it out and squeeze out the water, chop it into small pieces, wash the green onions and cut them into shreds, chop the garlic into small pieces, wash the mint leaves and cut them into shreds. Preparation: Pour lemon juice, chopped green onion, salt and pepper into the spinach, stir. After mixing evenly, add garlic and yogurt, and then put mint shreds and you're done.

Salad Three

Step 1. Put all seasonings in a bowl and mix well to make salad dressing. Step 2: Soak the vermicelli in boiling water for 10 minutes, cook the peas in boiling water, remove and let cool; drain, mix with half of the prepared salad dressing and marinate for 20 minutes. Step 3: Wash the red peppers, remove the stems and seeds, and cut into diamond-shaped slices. Step 4: Cut the cucumber into two halves horizontally, take out the middle part and slice it. Step 5: Peel the orange and cut into wedges for later use. Step 6: Remove the shrimp shells and shrimp threads, leaving the tails to make shrimp balls; blanch in boiling water until cooked, then remove from the water. Step 7: Put the shrimps into ice water until they are cool enough and then drain. Step 8. Take a large bowl, mix the cucumber slices, orange wedges, red pepper slices, vermicelli, shrimps, and peas, and drizzle with appropriate amount of salad dressing.