How to marinate BBQ chicken skewers

Grilled chicken is also a common method of grilling. Chicken has a relatively high nutritional value and contains high-quality protein. The chicken skewers also need to be marinated before grilling. You can prepare olive oil, cumin powder, cooked sesame seeds, soy sauce and other ingredients, marinate for a while, and then grill. The taste is very good. You can grill the chicken in skewers, or you can wrap it in tin foil and grill it in the oven.

How to marinate BBQ chicken skewers

Materials

Ingredients: 200g chicken legs

Accessories: 1/2 onion, 1.5 bell peppers

Seasoning: 1 tablespoon soy sauce, 1 tablespoon olive oil, half a pack of barbecue seasoning

How to make BBQ chicken skewers

1. Choose boneless chicken thighs

2. Prepare vegetables

3. Cut the bell pepper and onion into pieces about 3 cm in size

4. Cut the chicken into pieces about 4 cm

5. Pour the barbecue seasoning into the chicken, add soy sauce, mix well and marinate for 3 hours

6. Drizzle a little garlic olive oil and mix well

7. Soak the bamboo sticks in water for half an hour in advance

8. Skewer the marinated chicken and vegetables at intervals

9. Heat the grill pan over medium heat and spray a little oil

10. Add the skewered chicken and grill over low heat for 6-7 minutes

11. Turn the bamboo sticks frequently during baking to make sure each side is slightly browned.

Benefits of eating chicken

Chicken is one of the most nutritious meats. Although we all know that eating chicken is good for the body and have tried many different ways to cook chicken, few of us know the specific benefits of eating chicken and what nutrients it contains.

Chicken contains a lot of nutrients, the most abundant of which is protein. The protein in chicken is not only high in content, but also very rich in variety, not just a single type of protein. In addition to protein, it also contains a large amount of vitamin C, vitamin E, etc. Whether it is protein, vitamin C or vitamin E, their digestibility is very high and they are especially easy to be absorbed and digested by the human body.

Another ingredient with a relatively high content is phospholipids, which play a vital role in the development and growth of the human body. It is also one of the main sources of phospholipids and fats in the Chinese dietary structure, and plays a vital role in the growth and development of the Chinese people.

The nutrients in chicken, such as protein, vitamin C, vitamin E and phospholipids, after being absorbed by the human body, can increase and restore physical strength, thereby strengthening the body, enhancing human immunity and maintaining adequate nutritional balance. Phospholipids play a very good role in promoting human growth and development.