Apple and Pear Pork Bone Soup

Many people have not heard of apple, pear and pork bone soup, especially in some northern regions where fruits and pork bones are rarely used to cook soup together. In fact, making soup in this way not only tastes fresh, but also has very good nutritional value. Apples and pears are rich in dietary fiber and vitamins. Together with pork bone soup, they can have a good effect of clearing heat and relieving fire, and can also play a certain role in improving immunity.

Apple and Pear Pork Bone Soup

Material

1 apple, 1 pear, some almonds, ginger, candied dates, salt, pork bones

practice

1. Wash the apples and pears, remove the seeds and cut into pieces (leave the skin on). Wash the Chinese and white apricots, soak them in hot water and set aside. Slice the ginger and set aside. Blanch the pork bones in hot water to remove the bloody smell and set aside.

2. Put all the ingredients into the pot, add appropriate amount of water, simmer on medium-low heat for one and a half to two hours, and add appropriate amount of salt to taste.

Method 2

practice

Effect: Nourishes, clears heat and reduces internal heat

Material:

2 apples, a few apricots, 2 pears, 1 pound of lean meat, 4 candied dates

Preparation method:

First wash the pears and apples, cut them into four pieces, remove the cores and keep the skins.

Rinse the candied dates and apricots with water, bring three to four bowls of water to a boil, add the ingredients, and simmer for about an hour and a half.

Material Utility:

Snow pear: refreshing and cough-relieving. In fact, if used as a soup ingredient, any kind of pear, whether it is crystal pear, tribute pear, etc., has the above-mentioned effects, but duck-bill pear has the best effect. Apples can reduce liver and stomach fire, and also have the effects of detoxification, lowering blood lipids and blood pressure. Pears have the effects of lowering blood pressure, nourishing yin and clearing heat. This soup is sweet, nourishing and non-greasy. It is suitable for drinking in the dry winter. It can moisturize the skin, relieve cough and phlegm, and moisten the lungs.

Benefits of eating pork bone soup

1. Delaying aging

Generally speaking, when we mention the function of bone soup, we think of calcium supplementation, but few people know that it can slow down the aging of hair and human body.

2. Prevent osteoporosis

When people reach middle age or old age, the organs and tissues of the body begin to age gradually, and coupled with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from osteoporosis to varying degrees. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and replenish calcium.