The efficacy of beef fried leek

Compared with common meat products such as pork and chicken, beef has lower calories and can replenish blood and strengthen the stomach. Therefore, beef is more suitable for children and people who are losing weight. However, if you only stir-fry the beef, it is often difficult to avoid its fishy smell, making it difficult to eat. At this time, it is necessary to add some ingredients to remove the fishy smell, and leeks are a very good choice. So what are the specific effects of beef fried with leeks?

1. Can you eat beef fried with leeks?

"Compendium of Materia Medica" records: "Beef eaten with pork, millet and wine will produce inch-long white worms; eating it with leeks and shallots will cause fever, and eating it with ginger will damage teeth." This is because beef is sweet and warm, it replenishes qi and helps fire; leeks, shallots, ginger and other foods are all very spicy and warm. If beef is cooked and eaten with spicy and warm foods such as leeks, shallots, and ginger, it can easily cause heat and fire, leading to oral inflammation, swelling and pain, mouth ulcers, etc. Beef can be eaten with leeks without causing poisoning. Beef is a high-protein food. Leeks can help with bowel movements and also have a strengthening effect. However, eating leeks and beef together can easily cause gingivitis. Reason for the conflict: Leek is pungent and warm in nature, and has the effect of warming the middle and supporting yang. Beef is sweet and warm in nature, and has the effect of invigorating qi and strengthening yang. Eating the two together is like adding fuel to the fire, which makes people's internal heat rise and causes swollen and painful gums. In addition, leeks should not be eaten with honey and beef. People with tonsillitis, nasal abscesses and otitis media should not eat leeks. There are also some taboos: leeks and beef are incompatible: eating them together can easily cause poisoning. Leeks and white wine are incompatible: adding fuel to the fire. Eating leeks and spinach together can easily cause diarrhea. Health Tips: Chives contain a lot of crude fiber, which can promote gastrointestinal motility and prevent constipation and intestinal diseases. But there are still some people who make these recipes: It is recommended to try beef and chive dumplings.

2. Beef and leek recipe

1. Chive Beef Roll

Ingredients: 4 taels of leeks, 4 taels of shredded beef, 6 portions of bean curd (not fried) Seasoning: A: 1/4 tbsp salt B: 1 tbsp soy sauce, 1/2 tbsp sugar, 2 tsp sesame oil, 1 tsp pepper, 1/2 tbsp cornstarch. C: 1 1/2 teaspoons salt, 2 teaspoons pepper.

(1) Wash and drain the leeks. Add seasoning A to hot water and blanch the whole leek for 15 seconds. Remove from the heat and place in cold water. Remove from the heat and drain. Set aside.

(2) Add seasoning B to shredded beef and mix well. Fry in hot oil until 80% cooked. Drain the oil and set aside.

(3) Mix seasoning C, add bean curd skin and spread evenly. Continue to cook in order and simmer for about 5 to 8 minutes.

(4) Take a portion of bean curd, unfold it and lay it flat with the wider side facing you. Add 1 tablespoon of shredded beef and 3 leeks. Fold the leeks back and forth according to the size of the bean curd. Then roll it up from the beginning to the end and secure it. This is the leek beef roll. Set aside.

(5) Heat a frying pan, add a little oil, then put in the leek beef rolls, fry until golden brown and serve. Cut the slices diagonally and place in the pan.

2. Chive and beef dumplings

Ingredients: 500 grams of beef, 1000 grams of leeks, 50 grams of onions, 1 egg, 50 grams of ginger juice, 5 grams of tenderizer, 10 grams of salt, 5 grams of pepper, 15 grams of cooking wine, 25 grams of soy sauce, 15 grams of MSG, 25 grams of sesame oil, 30 grams of refined oil, and 50 grams of dry starch.

(1) Remove the fascia from the beef, wash it, mince it into fine pieces, mix it with tenderizer, cooking wine, and refined oil, let it sit for about 40 minutes, then add ginger juice and 250 grams of water and mix well;

(2) Place the leek on a chopping board and chop it into fine pieces. Wrap it with gauze and squeeze out the water. Chop the onion into fine pieces. (3) Add the leek and onion to the minced beef and mix well. Then add salt, pepper, soy sauce, MSG, sesame oil, dry starch and egg liquid and mix well. The beef dumpling filling is ready.

3. Tips

(1) There should be no fascia in the beef, and the beef should be minced finely to absorb more water and make it tender;

(2) Meat tenderizer can be replaced by baking soda, but the amount should not be too much; 3. If onion is not available in the ingredients, green onion can be used instead.

Can you eat beef fried with leeks? Leeks are very spicy and warm, and beef is also sweet and warm. Eating them together can easily cause getting a sore throat. You can drink soup containing ingredients that clear heat and reduce fire after use. Leek beef rolls and leek beef dumplings are very delicious. You might as well learn to make them at home. . . . . Leek contains a lot of crude fiber, which can promote gastrointestinal motility.