Just how to make it delicious

Cicadas are a relatively common insect. In summer, the hotter the weather, the louder they chirp. Cicadas have certain edible value. It has a very high protein content and is beneficial to human health. There are many ways to cook cicadas, the most common of which is frying them. It is a common snack and can also be used as a casual food. Let's learn how to cook cicadas deliciously.

Ingredients : cicadas, seasoning: salt, star anise

1. Soak the cicadas in clean water and rinse them. 2. Drain the water and cut off the wings. 3. Add water to cover the cicadas, salt and star anise, and bring to a boil over high heat. 4. Turn off the heat and soak for 30 minutes. 5. Take out and drain the water, and dry the surface moisture outdoors.

6. Heat the oil in a pan, add the cicadas and fry over medium-low heat. 7. Fry until crispy, remove from the pan and drain the oil. 8. Use kitchen paper to soak up the oil and serve.

Cooking Tips

1. Soak the cooked cicadas for a while to make them more flavorful. 2. Dry the cooked cicadas outdoors to prevent oil from splashing when frying. 3. The skin of cicadas is relatively thick, so they need to be fried slowly over low heat for a while to make the surface crispy and fragrant. They can also be fried again. 4. You can eat it with pepper, salt or other seasonings according to your taste. 5. If you cannot finish eating cicadas in one go, you can boil them, soak them, take them out, put them in plastic bags and freeze them. When you want to eat them, thaw them in advance and then fry them.

The nutritional value and efficacy of cicada monkey

1. Cicada monkeys are high in protein

Cicada monkeys are delicious and high in protein. Their protein content is much higher than that of beef, eggs and mutton. Moreover, they mostly contain high-quality protein, which is easy for the human body to absorb and utilize. Regular consumption can nourish the body and promote normal metabolism.

2. Cicada monkeys can improve immunity

Cicada monkeys contain a variety of minerals and vitamins, as well as a variety of amino acids that are beneficial to the human body. Most of these amino acids are active ingredients and can be quickly absorbed and utilized after people eat them. They can promote the regeneration of immune cells and increase the activity of immune cells. Eating them in moderation has obvious benefits for improving the body's disease resistance.

3. Cicada monkeys can supplement calcium

Calcium supplementation is also one of the important functions of cicada monkey. It contains a variety of minerals, among which calcium has the highest content. Every 100 grams of cicada monkey contains 100 grams of calcium, which is the highest content of calcium.

4. Cicada monkeys can lower blood pressure

Lowering blood pressure is also one of the important functions of cicada monkeys. Cicada monkeys contain almost no sodium and have a relatively high content of potassium ions. After people eat them, they can maintain the balance of electrolytes in the body and lower high blood pressure. It is the most ideal blood pressure-lowering ingredient in life.