How to cook enoki mushrooms in tin foil in the oven

Cooking enoki mushrooms in tinfoil in the oven is a common method and the method is relatively simple. It mainly involves preparing the sauce, wrapping the enoki mushrooms and seasonings in tinfoil, and baking them in the oven. The upper and lower temperature in the oven is 210 degrees, and it only takes 15 to 20 minutes without preheating. It is very beneficial to eat some enoki mushrooms properly on a regular basis. It can play a good role in promoting digestion and the metabolism of toxins in the body.

How to cook enoki mushrooms in tin foil in the oven

Ingredients: 3 packs of enoki mushrooms, 5-7 cloves of garlic

Accessories: 2 spoons of oyster sauce, 5 spoons of vegetable oil, 1 spoon of salt, 2 spoons of light soy sauce, 1.5 spoons of garlic chili sauce (optional)

1. Remove the roots of the enoki mushrooms and wash them for later use

2. After the above seasonings are prepared, mix well

3. Put it in a bowl and mix well

4. Cut the tin foil and brush it with a brush. The area should be consistent with the requirements for placing the enoki mushrooms.

5. After putting it in place, brush the sauce on the enoki mushrooms again to make it easier to absorb the flavor.

6. Wrap the tin foil on all four sides

7. Don’t leave any openings, otherwise the juice will come out when baking.

8. This is what it looks like after packaging.

9. The appetite is quite big, four of us finished three packs of enoki mushrooms, of course there were other dishes as well. After wrapping, the enoki mushrooms are ready to be put into the oven

10. An extra step, if you like spicy food, you can add garlic chili sauce to the sauce, wrap half of the enoki mushrooms and then add the chili sauce, so you can have two flavors

11. The photo doesn’t look very good, but the taste is good. The ovens are different. The one I use at home is Kepu, which has heating from the upper and lower tubes. It can be cooked at 210 degrees for 15-20 minutes without preheating.

12. This spicy dish is ready and can be eaten. This is a simple and quick dish so beginners can try it.

Efficacy and function of Flammulina velutipes

1. Improve intelligence and promote brain development

Enoki mushrooms contain 18 kinds of amino acids, especially lysine, arginine, and leucine, which are particularly needed for brain nutrition and can enhance memory and develop intelligence. Long-term consumption of Flammulina velutipes is very beneficial for candidates taking exams, children, and the elderly who want to exercise and maintain their intelligence.

2. Lower blood lipids and cholesterol

Data shows that Flammulina velutipes is high in protein (31.3 grams per 100 grams) and low in fat (5.8 grams per 100 grams), making it suitable for patients with hyperlipidemia and obesity. Especially some middle-aged and elderly people have very high cholesterol levels, which will affect their health if they cannot be controlled in time. Therefore, the elderly should eat more Flammulina velutipes, which can effectively reduce the cholesterol content in the body.

3. Promote metabolism

Studies have found that Flammulina velutipes can effectively enhance the biological activity of the human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.