How to make golden needles and cucumber

Enoki mushrooms mixed with cucumber is a good appetizer. Eating some of it in the summer can relieve heat and stimulate the appetite. The method of mixing enoki mushrooms with cucumber is very simple. You only need to make the seasoning sauce to make delicious enoki mushrooms mixed with cucumber. Eating some enoki mushrooms properly can have a good effect on weight loss, promote the lowering of cholesterol, and relieve physical fatigue.

How to make golden needles and cucumber

Main ingredients: 150g enoki mushrooms, 100g cucumber

Accessories: 15g red pepper

Seasoning: vinegar, ginger, garlic, soy sauce, sesame oil, chili oil

1. Wash and cut cucumber and red pepper into shreds, mince garlic and ginger; cut off the root of enoki mushrooms with impurities, tear them apart and wash them.

2. Put the minced ginger and garlic into a small bowl, add appropriate amount of salt, soy sauce, sesame oil, vinegar, and chili oil and mix well to make a cold dressing for later use

3. Put the enoki mushrooms into boiling water and cook for about one minute, then remove and drain and let cool

4. Put the cooled enoki mushrooms, cucumber shreds and bell pepper shreds into a large bowl, pour in the salad dressing and mix well.

Four major benefits

1. Reduce cholesterol levels

The cholesterol content in a healthy person is very normal, but in recent years, people's living standards have improved, and people are not careful about their diet, which leads to an increase in cholesterol content in the body and induces various cardiovascular and cerebrovascular diseases, especially for some middle-aged and elderly people.

The content is very high. If it cannot be controlled in time, it will affect your health. Eating more Flammulina velutipes in old age can effectively reduce the cholesterol content in the body.

2. Relieve fatigue

People who work very hard every day will easily suffer from chronic fatigue if they do not get enough rest. In fact, we can relieve fatigue not only by resting, but also through diet. Some foods are quite effective in relieving fatigue, such as enoki mushrooms. People who are too tired from work can eat more enoki mushrooms in their daily diet.

3. Can inhibit cancer cells

Cancer is extremely harmful to human beings. To date, cancer has not been completely cured and scientists are powerless against many cancers. We can prevent cancer through diet. Many foods have the effect of inhibiting cancer cells. For example, Flammulina enoki mushrooms contain a substance called the polysaccharide enoki mushroom, which has a good anti-cancer effect. People who want to prevent cancer can also eat more Flammulina enoki mushrooms.

4. Can improve body immunity

We all know that people with stronger immunity are less likely to get sick. Many weak and sickly people have poor immunity. In addition to improving your immunity through exercise, diet can also promote the improvement of your body's immunity. Here, the editor recommends that you eat more enoki mushrooms to improve your immunity, because enoki mushrooms contain a protein that can improve immunity.