How to make vegetarian cabbage buns

It is also common to use cabbage to make vegetarian dumplings. Among the best foods recommended by the World Health Organization, cabbage ranks third. This also shows that cabbage is quite nutritious. It contains relatively more vitamins and minerals, as well as relatively good fiber. It has certain effects in preventing and fighting cancer, especially in preventing diseases.

How to make vegetarian cabbage buns

Ingredients

Ingredients: 400g cabbage

Accessories: flour, oil, salt, soy sauce, pepper powder, yeast, 200g vermicelli, 20g green onion, 20g ginger

step

1. Add appropriate amount of water and yeast to the flour and knead into dough.

2. Cover with a damp cloth and place in a warm place to rise for about 1 hour.

3. Wash and chop the cabbage.

4. Chop the green onion and ginger.

5. Soak the vermicelli in appropriate amount of water until soft.

6. Chop the soaked vermicelli into small pieces.

7. Add vermicelli, chopped green onion and ginger to the chopped cabbage.

8. Add salt, soy sauce, pepper powder and oil.

9. Stir well.

10. Roll the dough into strips.

11. Divide into equal-sized portions.

12. Take a piece of dough, flatten it, and roll it into a skin.

13. Add appropriate amount of fillings.

14. Seal the edges and wrap them up.

15. Put it into the pot and steam it for about 20 minutes after boiling.

Tips

1. Do not open the lid of the steamed buns immediately after they are cooked. Wait for 5 minutes to prevent the air from leaking.

2. You can add some eggs to the filling, which will also taste good.

The edible effects of cabbage

1. Sterilization

Fresh cabbage has bactericidal and anti-inflammatory effects. When you have a sore throat, swelling and pain due to trauma, stomachache, or toothache, you can drink the cabbage juice or apply it to the affected area.

2. Anti-cancer

In terms of protecting the life indicators of cancer patients, cabbage ranks fifth among anti-cancer vegetables, which is quite prominent.

3. Improves Digestion

Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.

4. Enhance the body's immune function

It can enhance human immunity and prevent colds.

Taboos on eating cabbage

1. Patients with itchy skin diseases and eye congestion should avoid eating it.

2. Cabbage contains a lot of crude fiber and is hard in texture, so people with weak spleen and stomach, diarrhea, and children with weak spleen should not eat too much.

3. It is not suitable for people who have undergone abdominal or thoracic surgery, have severe gastrointestinal ulcers or bleeding, or have diarrhea or liver disease.