What fruits to eat for gout_Fruits that treat gout

Fruit is something we often eat, and it is almost a must-have for the family. There are many kinds of fruits, and different kinds of fruits have different effects. Gout is familiar to most people, and it is a very common disease. Gout patients need to pay strict attention to their diet. Many foods cannot be eaten, and the same is true for fruits. What are the fruits that can treat gout?

What fruits can treat gout?

durian

It tastes spicy, sweet and hot in nature. It has the effects of strengthening yang, promoting fire, stimulating appetite and promoting appetite. Durian is known as the "king of fruits". It has a strong smell. Those who love it praise its fragrance, while those who hate it complain about its stench. Durian is a hot fruit and is very nutritious, but it can easily cause internal heat and make people fat. People who are losing weight should not eat it, and it is not suitable for diabetics.

wax apple

It tastes sweet, is neutral in nature, and has the functions of moistening the lungs and relieving coughs, clearing away heat and cooling blood. There is a saying among the Taiwanese people that "eating wax apples can clear the lungs of heat." Because it contains a lot of water, it has the effects of antipyretic, diuretic, and calming the mind in diet therapy. It can be eaten by the general population and is also one of the preferred foods for diabetic patients.

watermelon

It tastes sweet, is cold in nature, and is non-toxic. It has the effects of relieving restlessness and thirst, relieving heat, promoting urination, and treating mouth ulcers. Both the skin and the pulp are diuretics and can treat nephritis edema and jaundice. Watermelon seeds have the effects of clearing the lungs, moistening the intestines and aiding digestion. The green part of watermelon rind can be boiled into a decoction and used as a substitute for tea, which is a great refreshing drink to relieve summer heat. The glycosides in watermelon also have the effect of lowering blood pressure. Therefore, people with gout, hypertension and kidney disease can use watermelon as a diet therapy.

banana

It tastes sweet and is cold in nature. It has the effects of clearing away heat and detoxifying, moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs. Bananas can also promote gastrointestinal motility and have a laxative effect. Other studies have found that bananas can cure depression and emotional instability because they contain ingredients such as pantothenic acid, which is the body's "happy hormone" that can reduce psychological stress, relieve depression, and make people happy. However, people who are afraid of cold, weak and have a weak stomach should not eat too much.

strawberry

It tastes sour and sweet, and is cool in nature. It has the effects of clearing away heat and relieving fever, promoting fluid production and quenching thirst, promoting diuresis and stopping diarrhea, and relieving sore throat and relieving cough. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberry is a fruit rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body and has an anti-cancer effect.

People at high risk of gout

1. Gender Factor

Men are more susceptible to gout than women, with the male to female ratio being 20:1. Moreover, women almost always develop gout after menopause, which may be related to changes in ovarian function and sex hormone secretion.

2. Weight Factor

Obese middle-aged men are more susceptible to gout, especially those who do not like to exercise, eat more meat protein, and have overnutrition. People with average nutrition are more susceptible to gout.

3. Age Factor

Older people are more susceptible to gout than younger people, and the age of onset is around 45 years old. However, due to the general improvement in people's living standards in recent years, overnutrition and reduced exercise, gout is developing at a younger age. Nowadays, gout is also common among people around 30 years old.

4. Dietary factors

People who eat too much high-purine food are prone to gout, people who eat too much meat are more likely to suffer from gout than vegetarians.