Sichuan preserved egg salad

There are many ways to cook cold preserved eggs, among which Sichuan cold preserved eggs is very famous. It is also called wrapped eggs in Sichuan. In addition to green onion preserved eggs, the main ingredients also include an appropriate amount of chili peppers. It tastes fresh and spicy, has a good effect in promoting appetite, and tastes mellow. The preserved egg must be dipped in hot oil to ensure that the skin is crispy, and it must be eaten while hot.

Sichuan preserved egg salad

Ingredients: 4 preserved eggs, 3 shallots, 5 peppers. Accessories: appropriate amount of blended oil, appropriate amount of aged vinegar, appropriate amount of light soy sauce, 1 slice of ginger and 6 cloves of garlic

1. Prepare all the seasonings and set aside

2. Chop the green pepper, shallot, ginger and garlic and set aside

3. Open the preserved egg shell, cut it into 4 pieces, and place it on a plate.

4. Put soy sauce and aged vinegar into the dish to make the preserved eggs more flavorful.

5. Mix the chopped green pepper, garlic, ginger, and shallot together. Heat the pan and add the seasoning oil. Heat the green pepper, garlic, ginger, and shallot in the pan and pour the seasoning oil around the plate. It's done.

Cooking tips: 1. Turn off the heat when the oil is hot, add the green pepper, garlic, ginger and shallots in the oil for a while, otherwise they will get burnt easily; 2. The preserved eggs must be dipped in hot oil, because the egg white on the surface of the preserved eggs dipped in hot oil will be crispy; 3. Eat them while they are hot.

Nutritional value editor Nutritional value Preserved eggs are rich in nutrients, especially their protein properties have significant changes. Every 100 grams of edible Songhua eggs contains 32 mg of amino acids, which is the highest in fresh duck eggs.

11 times, and there are as many as 20 types of amino acids. Therefore, Songhua eggs have higher nutritional value than fresh eggs, are easier to digest and absorb in the human body, and have certain tonic and disease-eliminating effects.

Effective, can be eaten all year round. According to relevant Chinese medicine reports, preserved eggs can stimulate the appetite and moisten the throat, promote appetite, and can also "relieve heat, sober up, remove large intestine fire, treat diarrhea, and disperse

Able to restrain. "If you add vinegar to it, it can also treat high blood pressure, clear away heat and inflammation, relieve summer heat and thirst, calm the mind, and warm and nourish the body.