What to eat with ketchup

Ketchup is made from tomatoes, which can be said to be concentrated tomatoes. It has a richer and sweeter taste. There are many ingredients that can be paired with ketchup. For example, it can be made into ketchup ribs with ribs. At this time, the ribs taste very sweet and not greasy at all. In addition, it can also be made into ketchup fried rice, ketchup fried rice cake, etc. These are all common methods. Eating some ketchup on a regular basis is also good for the body.

What to eat with ketchup

1. Tomato sauce + spare ribs: 1. Slice the chicken, marinate with salt for a while, dice the onion and cut the vegetables; 2. Add a little oil in the pan, add the diced onion, stir-fry over medium-low heat until soft, then add the vegetables and stir-fry; 3. Then add the chicken, stir-fry until it changes color, then add the egg liquid and cover with white rice; 4. Add appropriate amount of tomato sauce and stir-fry evenly.

2. Tomato sauce + egg fried rice: 1. Cut the rice cake into small pieces, wash the cauliflower and cut into small florets, and slice the carrots; 2. Boil water in a pot, add the chopped cauliflower and blanch it for later use, and cut the onion, ginger, garlic and chili; 3. Put oil in a wok, fry the carrots slightly, then pour in the onion, ginger, garlic and chili and stir-fry until fragrant; 4. Then pour in tomato sauce, add sugar, and stir-fry the cauliflower, but add a little water as appropriate.

3. Stir-fried rice cake with tomato sauce 1. Shred carrots, cut coriander and shallots into sections, and cut pork tenderloin into slices for later use; 2. Beat eggs in starch, add appropriate amount of water and mix well; 3. Heat up a pan with oil, dip the meat slices in egg batter and fry until golden; 4. Put oil in a wok, stir-fry shredded carrots, shallots, coriander and ginger slices; 5. After the shredded carrots are soft, pour in the fried meat slices and stir well; 6. Then pour in appropriate amount of light soy sauce, salt, sugar and white vinegar, stir well and serve.

Nutrition of tomato sauce

Lycopene in tomatoes is beneficial for inhibiting bacterial growth and is an excellent antioxidant that can remove free radicals in the human body. Its anti-cancer effect is twice that of beta-carotene.

Medical research has found that lycopene has a preventive effect on some types of cancer, and has an inhibitory effect on breast cancer, lung cancer, and endometrial cancer. It can also fight lung cancer and colon cancer.

Tomato sauce tastes sweet and sour, which can increase appetite. Lycopene is more easily absorbed by the human body in the presence of fat.

It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease, nephritis, cold constitution, low blood pressure, and cold hands and feet in winter. Eating tomato sauce is better than fresh tomatoes.