How to make assorted edamame rice

People who are in good health are those who know how to eat. This tells us that we must learn how to cook. Below I will give you a brief introduction to the assorted edamame rice. I hope you will try to make it after reading it.

1. Soak the dried mushrooms in advance; (Just wash the fresh mushrooms)

2. Wash the cashews and dry them immediately with paper or cloth to prevent them from softening and affecting the taste;

3. Wash and drain the shrimps and set aside;

4. Peel the fresh edamame, wash and drain for later use;

5. Cut the shallot into small pieces and the mushrooms into small pieces;

6. Peel the carrots, cut into slices, then into strips, and then into cubes, as shown in the picture;

7. Cut the pork belly/lean meat into strips first, then into dices; (I think pork belly tastes better than lean meat, if you don’t like it, you can use lean meat)

8. Wash the rice, drain and set aside.

9. Heat the pan and oil, not too much oil, put the drained cashews in, and stir-fry the cashews over low heat. Remember to stir more, and serve when they turn golden brown for later use; (If you don’t like greasy food, you can use a microwave to bake it, but I think cashews fried in oil taste better)

10. Then add the shallots and sauté until fragrant and serve for later use; (When taking out the cashews, try to leave the oil in the pot so that the oil will have the aroma of the sautéed cashews)

11. If there is not enough oil in the pan, add some cooking oil as appropriate, heat the pan and oil, put the mushrooms in and sauté until fragrant, add some refined salt and stir-fry until fragrant, then set aside;

12. Add the diced pork belly and stir-fry;

13. Then, lower the heat and let the oil slowly fry, so that the taste will be better and not greasy.

14. After the pork belly is fried, add some salt and stir-fry evenly, then add the carrots and stir-fry;

15. Pour the sautéed mushrooms in and stir-fry;

16. Pour the edamame in and continue to stir-fry, add appropriate amount of refined salt and stir well;

17. Then add the shrimps and stir-fry;

18. Finally, pour the washed rice in and stir-fry evenly;

19. Add appropriate amount of chicken essence and pepper powder, stir well and turn off the heat;

20. Take out the fried rice and put it into the inner pot of the rice cooker.

21. Add the appropriate amount of water as you would cook rice in a rice cooker;

22. After adjusting the water, put it into the rice cooker, cover it, and press the cooking button;

23. When you hear the sound of the button being lifted, do not open the lid yet. Let it simmer for about 4 minutes. Then pour in the sautéed shallots and cashews, stir well and serve. The fragrant rice is ready.

24. Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the effects of nourishing the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. Shiitake mushrooms have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, replenishing qi and blood, improving intelligence and calming the mind, and beautifying the face; they can also resolve phlegm and regulate qi, benefit the stomach and harmonize the middle, detoxify, fight tumors, prevent cancer and fight cancer, and support acne.

25. Cashews are sweet, crisp and delicious, and rich in nutrients. They are rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins A, B1, B2, and B6. Certain vitamins and trace elements in cashews have a good effect on softening blood vessels, which is beneficial for protecting blood vessels and preventing and treating cardiovascular diseases. They are rich in oil, which can moisturize the intestines, promote bowel movements, moisturize the skin, and delay aging. Regular consumption of cashews can improve the body's disease resistance, increase appetite, and increase weight. They can nourish the brain and blood, nourish the kidneys, strengthen the spleen, relieve adverse qi, and quench long-term thirst.

26. Edamame: 1. The fat content in edamame is significantly higher than that in other types of vegetables, but most of it is unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body; 2. The lecithin in edamame is one of the indispensable nutrients for brain development, which helps improve the brain's memory and intelligence level; 3. Edamame is also rich in dietary fiber, which can not only improve constipation, but also help lower blood pressure and cholesterol; 4. The potassium content in edamame is very high. Eating it often in summer can help make up for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite caused by the loss of potassium;

27.5. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. In addition, edamame contains trace amounts of functional ingredients, flavonoids, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogenic effects in the human body, can improve women's menopausal discomfort, and prevent and treat osteoporosis; 6. Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and blood cholesterol; 7. Edamame has the effect of nourishing the skin, and effectively improving loss of appetite and general fatigue. Edamame is rich in balanced nutrition and contains beneficial active ingredients. Regular consumption can significantly help women maintain a slim figure. It can also prevent and assist in the treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

28. Shrimp is rich in nutrients, containing several to dozens of times the protein of fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline and other ingredients. The meat is soft and easy to digest, making it an excellent food for people who are weak or need recuperation after illness. Shrimp tastes sweet, salty, and warm in nature. It has the effects of nourishing the kidney and strengthening yang, regulating qi and stimulating appetite.

A good mood for the day, of course, starts with breakfast in the morning. The delicious assorted edamame rice introduced to you today can put everyone in a good mood. The editor recommends that you try it.