Astragalus, Lingzhi and Lean Meat Soup

Astragalus, Ganoderma and Lean Meat Soup is a well-known medicinal food. It is very effective in preventing and treating diseases. Drinking some of it on a regular basis can replenish qi and blood, and has a very good calming effect on the nerves and mind. Especially in winter, drinking some of it appropriately can enhance the body's immunity and has the effect of preventing cold and keeping warm. Its preparation is also relatively simple, and it is a very good health-preserving soup.

Astragalus, Lingzhi and Lean Meat Soup

Ingredients: Main ingredient: 250 grams of lean pork, auxiliary ingredients: 30 grams of astragalus, 30 grams of ganoderma lucidum, and 6 red dates. Seasoning: 5 grams of salt, 3 grams of ginger, and 3 grams of green onion.

Nutritional effects: replenish qi and blood, calm the mind and soothe the nerves. A nourishing and health-preserving soup for common winter diseases. Health Tips 1. Chronic hepatitis occurs in people with weak spleen and stomach. Symptoms include dull pain in the right flank, sallow complexion, fatigue, loss of appetite, abdominal distension after eating, dreamy sleep, dizziness, and weak pulse. 2. It can also be used in the recovery period of acute hepatitis. 3. People with internal heat or external fever should not drink this soup. 4. Astragalus is incompatible with Dictamni, antagonistic to Veratrum, and afraid of Aconiti Lateralis Preparata and Saposhnikovia divaricata. Therefore, they cannot be eaten at the same time.

The effects of Ganoderma lucidum and Astragalus: Ganoderma lucidum is sweet and flat. It enters the heart, lung, liver and kidney meridians. It is mainly used to treat fatigue, cough, asthma, insomnia, indigestion, malignant tumors, etc. Ganoderma lucidum can promote the liver's metabolism of drugs and toxins. Beiqi is also known as Huangqi and Mianqi. Beiqi tastes sweet, is slightly warm in nature, and enters the spleen and lung meridians. It has a strong qi-replenishing effect and is a commonly used product for replenishing qi and blood, with a strong ventilation function. The combination of the two can circulate liver qi, replenish qi and raise yang, and better regulate liver function. Ganoderma lucidum, also known as Ganoderma lucidum grass, Shenzhi, Zhicao, Xiancao, and Ruicao, is the whole plant of Ganoderma lucidum or Ganoderma sinensis of the Polyporaceae family. Purple Ganoderma has the best medicinal effect. Ganoderma is native to eastern Asia and is most widely distributed in Jiangxi Province in China. As a traditional Chinese precious medicinal material with thousands of years of medicinal history, Ganoderma has high medicinal value. Decades of modern pharmacological research by scientific research institutions have confirmed that Ganoderma has significant therapeutic effects on enhancing human immunity, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting the liver, and promoting sleep. It has the effect of strengthening the body. Ganoderma has had magical effects for thousands of years. Ganoderma lucidum is a precious traditional Chinese medicinal material with thousands of years of medicinal history and has very high medicinal value. Decades of modern pharmacology research by scientific research institutions have confirmed that Ganoderma lucidum has significant therapeutic effects on enhancing human immunity, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting the liver, and promoting sleep. In the future promotion process, Ganoderma lucidum needs to gain more recognition and application from people to contribute to human health.