How to cook cumin mushrooms

Cumin is a seasoning that can enhance the flavor of dishes. Especially when making foods with strong fishy smell, cumin is an indispensable seasoning. Among them, cumin lamb is a special delicacy. Adding cumin to lamb can effectively remove the mutton's own smell. In addition, cumin can also be used to make cumin mushrooms. The following is the method of making cumin mushrooms.

10 fresh mushrooms, 1 teaspoon soy sauce, 2 teaspoons oyster sauce, 3 teaspoons cumin powder, 1 teaspoon chili powder, 2 teaspoons water

1. Wash the mushrooms, remove the roots, cut the surface into a cross shape, and set aside;

2. Prepare a bowl, pour in soy sauce, oyster sauce, cumin powder, chili powder and water and mix well;

3. Use a brush to evenly apply the seasoning on both sides of the mushrooms;

4. Put the mushrooms dipped in seasoning into the oven, set the temperature to 200 degrees and bake for 30 minutes.

1. Cut a cross on the surface. In order to make it more flavorful, be careful not to cut all the way through.

2. The seasoning water should not be too thin, 2 teaspoons of water is just right, so that when you brush the sauce, it can be guaranteed to stick to the surface of the mushrooms;

3. After washing the mushrooms, make sure that the shape of the mushrooms is not destroyed and gently squeeze out the moisture inside;

4. Bake the mushrooms until the surface is slightly dry and chewy.

The efficacy and function of shiitake mushrooms

1. Nourish your body

Nourishing and strengthening the body is one of the important functions of shiitake mushrooms, because shiitake mushrooms not only contain rich plant protein, but also contain a large amount of collagen and some shiitake polysaccharides, and are rich in minerals. After people eat it, they can absorb a variety of nutrients beneficial to the human body, speed up human metabolism, enhance human fitness, and relieve human physical weakness.

2. Improve brain function and intelligence

Shiitake mushrooms contain more than a dozen amino acids that are beneficial to the human body, including relatively high levels of lysine and arginine. These amino acids can directly act on the human brain, promote brain cell regeneration and metabolism, and increase brain cell vitality. People who regularly consume shiitake mushrooms can promote intellectual development, improve memory, and keep the human brain function in a stable and healthy state.

What are the benefits of eating mushrooms?

1. Prevent high blood pressure and high blood lipids

Hypertension and hyperlipidemia are two important factors that endanger human cardiovascular health. If you can eat more shiitake mushrooms on a regular basis, you can prevent the occurrence of these two adverse symptoms. This is because the nutrients such as bile alkaloids, amino acids, and magnesium oxide contained in shiitake mushrooms can reduce blood viscosity and purify blood after being absorbed by the human body. It can also nourish the myocardium and improve myocardial contraction function. It can keep human blood pressure and blood lipids normal and stable.

2. Disease prevention and resistance

Disease prevention and resistance is also an important benefit of eating shiitake mushrooms, because shiitake mushrooms contain bile alkaloids, oxidase, shiitake polysaccharides and other nutrients, which are all natural medicinal ingredients. After these substances are absorbed by the human body, they can enhance the body's immunity and prevent the occurrence of various diseases. It has obvious preventive and alleviating effects on human indigestion and infectious diseases, hepatitis, tuberculosis and diabetes.