How long should you cook white meat?

White meat is fat, as everyone knows. Although white meat tastes a bit greasy, it is rich in protein, which can provide energy for the human body and maintain basic activities of a person throughout the day. In addition to being made into stews and stuffings, white meat can also be boiled and eaten. Boiled pork is also a New Year's gift that many families prepare during the Chinese New Year. White meat is actually taken from pork. So what’s the best cooking time for white meat? Let me introduce it to you in detail next!

1. Cut fresh fat into pieces about 1 cm thick and cook in boiling water for about 20 minutes. The color will change from an opaque white to a glossy, translucent color. Use chopsticks to poke it. If you can't pierce it, it's not done. If you can pierce it easily, it's cooked. If you want to reduce the fat in the meat, you can extend the cooking time appropriately. After pork is stewed for a long time, the fat content will be reduced by 30%-50%. If the fat is stewed for about 4 hours, the harmful saturated fatty acids can be reduced by 30% to 50%, and the cholesterol can be reduced by more than 50%. The unsaturated fats that are beneficial to the human body will increase significantly due to stewing.

How long to cook white meat - fish

2 Cut the fish into 2 cm thick pieces and simply cook it for 10 minutes. If you want to make it delicious, you need to simmer it on low heat for another 10 minutes to make it tasty. If you are cooking a whole fish, first fry both sides of the fish over medium heat until it turns slightly yellow. Add the seasoning and then simmer over low heat for 20 minutes to ensure that the seasoning is thoroughly absorbed.

How long to cook white meat - duck

3. If you cut the duck meat into 2 cm long pieces and cook it, it will take about half an hour to cook in an ordinary pot, but it will be almost cooked in 20 minutes in a pressure cooker. The whole cooking process takes 40 minutes after boiling water in an ordinary pot, and half an hour in a pressure cooker. If you want the soup to be thicker, you can extend the cooking time appropriately. Generally, stewed soup needs to be cooked over low heat for at least 1 hour after it is cooked so that the flavor will be rich.

How long to cook white meat - chicken

4 How long it takes to cook ordinary feed chicken on the market depends on how big the pieces are. If they are cut into 2 cm pieces, they will be cooked in about ten minutes. If cut into 5 cm lengths, it will take about twenty minutes to cook. If you cook the whole thing, it will take at least half an hour to cook. If it is an old domestic hen, the cooking time will be longer because the meat is older. If you want the chicken soup to be more nutritious and delicious, you need to cook it over low heat for 1-2 hours after the chicken is cooked.