How to make authentic Sichuan garlic braised catfish

Catfish is very different from ordinary fish, mainly in appearance and taste. Catfish has more meat and fewer bones, so many people like to eat it. Moreover, catfish contains a large amount of protein and minerals, which have the effect of regulating qi and blood and nourishing yin. So, how do you cook the catfish to make it delicious after you buy it home? Here I recommend the authentic Sichuan garlic-braised catfish recipe.

introduce

Dish: Grilled catfish with Sichuan garlic

Process: Garlic Flavor: Spicy

Category: Sichuan cuisine, Qi-tonifying and conditioning, Yin-nourishing and conditioning, postpartum recovery and conditioning, indigestion

Main ingredients: 1500 grams of catfish

Ingredients: 100g garlic

Seasoning: 10g ginger, 10g green onion, 30g chili bean sauce, 20g salt, 10g sugar, 10g MSG, 30g soy sauce, 45g vinegar, 5g cornstarch, 60g vegetable oil, fish sauce

1500 g

practice

1. Wash the catfish, remove the internal organs and gills, cut off the fish mouth, and make 4 to 5 cuts on the fish back; select garlic cloves with thicker bodies, cut off the heads and tails for later use; wash and mince 10 grams of garlic.

2. Heat the oil in a pan, sauté the garlic and minced garlic until fragrant, then add the minced ginger,

Stir-fry spicy bean paste, salt, sugar, MSG and soy sauce, then add catfish and broth and cook together. When the soup boils, reduce the heat and continue to simmer for 10 to 15 minutes.

3. When stewing, turn the fish over, and when it is cooked, remove it from the pot and place it on a plate. Leave the soup in the pot, add chopped green onion and chili oil, stir-fry for a few times, then thicken with 10 grams of cornstarch water (5 grams of cornstarch and water). Add some vinegar before removing from the pot, pour it on the fish and serve.

How to eat

Breakfast|Lunch|Dinner|Snacks

Recipe Nutrition

Catfish: Catfish is rich in nutrients such as protein and minerals. It has the effects of replenishing Qi, nourishing Yin, stimulating appetite, promoting lactation, and promoting urination. It is a must-have food for women's postpartum diet therapy.

Garlic: Garlic is known as a "broad-spectrum antibiotic" because the allicin contained in garlic volatile oil has obvious anti-inflammatory and bactericidal effects. Its bactericidal ability can reach one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects. At the same time, garlic also has the effects of regulating human insulin, preventing cancer, inhibiting tumors, lowering blood lipids, preventing thrombosis, delaying aging, and preventing lead poisoning.