How to make delicious five-grain soy milk

Five-grain soy milk is a kind of soy milk that many people must like, because many of the five-grain soy milk contains coarse grains, which are rich in dietary fiber and some anti-cancer substances. The health care effect on the body will be more obvious. The method is relatively simple, and there are more ingredients to choose from. Of course, don’t choose too many. Just prepare five or six kinds, and then add red dates, wolfberries or rock sugar, so that the taste will be better.

How to make delicious five-grain soy milk

[How to make five-grain soy milk] [Ingredients] 20 grams of red beans, 20 grams of black beans, 20 grams of adzuki beans, 20 grams of coix seeds, 20 grams of walnut kernels, 20 grams of peanut kernels, and appropriate amount of sugar [Preparation] 1. Soak red beans, black beans, adzuki beans, coix seeds and peanut kernels in water for 6 hours, wash and set aside; 2. Put the soaked beans, coix seeds, peanut kernels and walnut kernels into the soymilk machine; 3. Then add enough water; 4. Turn on the soymilk machine and cook for 20 minutes; 5. Pour out the cooked soymilk, add appropriate amount of white sugar to taste and drink.

[Tips for making multi-grain soy milk] 1. Due to its extremely high protein content, it is easy to deteriorate at room temperature. It is recommended to drink fresh soy milk within 2 hours. 2. The amount of sugar depends on personal taste, or you can omit it.

Here we introduce the ingredients and production method of whole grain soy milk. In addition to whole grain soy milk, you can also add walnuts, peanuts and other things to the soy milk, and the taste will be just as delicious.

Benefits of five-grain soy milk

1. Strengthen your body. Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., which are very beneficial for strengthening the physical fitness.

2. Prevent diabetes. Soy milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an essential food for diabetic patients in daily life.

3. Prevent and treat hypertension. The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

4. Prevent and treat coronary heart disease. The stigmasterol, potassium, magnesium and calcium contained in soy milk can enhance cardiovascular excitability, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.