How to make braised goya fish

Goya fish, also known as yellow catfish or yellow catfish, is a fish with relatively high nutritional value. Its meat is very delicious and tender, and it has relatively few fish bones and tastes delicious. It is suitable for stewing, roasting, frying and other cooking methods. Braising is also a common method. Eating some of it appropriately is good for the body. It is good for gastrointestinal digestion and promoting nutrient absorption.

Recipe for braised Goya fish: 1. Braised Goya fish Ingredients for braised Goya fish: Main ingredients: 500g Goya fish; Auxiliary ingredients: appropriate amount of oil, salt, onion, ginger, garlic, cooking wine, soy sauce, oyster sauce, sugar, pepper and chicken essence. How to make braised Goya fish: 1. Kill and clean the Goya fish; select and wash the scallion, ginger and garlic, cut the scallion into sections and the ginger into slices. 2. Fry the Goya fish in oil for 2 minutes, remove and set aside. 3. Stir-fry onion, ginger and garlic until fragrant. 4. Add the Goya fish, broth and seasonings and simmer over low heat until the fish is well-seasoned.

2. Ingredients for clear-boiled Goya fish Main ingredient: 1000 grams of yellow catfish. Seasoning: 6 grams of salt, 10 grams of green onion, 4 slices of ginger, 8 grams of cooking wine, 5 grams of coriander, and appropriate amount of vegetable oil. How to cook Goya fish in clear stew 1. Kill the Goya fish, clean the coriander, cut it into coriander segments, cut the green onion segments, and slice the ginger 2. Heat vegetable oil in a wok and sauté the green onion segments and ginger slices 3. Add water to the pot, put the Goya fish in and bring to a boil, remove the foam, add salt and cooking wine, bring to a boil over high heat, then simmer for 25-30 minutes 4. Sprinkle with coriander segments and serve

Nutritional benefits of stewed Goya fish: Goya fish has tender and delicious meat, few fish bones, is rich in nutrients and is particularly fragrant. The above is the complete guide for cooking Goya fish. You can follow the steps above and once you have learned it, you can cook it for your family and loved one. I believe your family will praise your improved cooking skills after eating this dish. For more methods, please follow the editor at any time. The editor will continue to serve you sincerely.

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