Tomato and cucumber soup recipe

Tomato and cucumber soup is actually what people often call vegetable soup. The calories in this soup are very low, so it is very suitable for people who often lose weight. And there is no need to worry about gaining weight after drinking this soup. On the contrary, it can help your body absorb and digest it. However, generally speaking, you can still add some beef for seasoning.

[Ingredients]: Beef, 2 tomatoes.

【Production method】

Step 1: Cut the beef into large pieces and remove the stems of the tomatoes and cut them into pieces.

Step 2: Wash the beef, heat the oil in the pan, add onions, ginger slices, cinnamon, and star anise when it is 70% hot, then add the beef and stir-fry.

Step 3: Add dark soy sauce, white wine and salt, stir well, add appropriate amount of water, bring to a boil over high heat, and skim off the foam. (The amount of soup should be added at once, and water should not be added in the middle. If the soup is not enough, only hot water or boiling water can be added. Never add cold water in the middle, otherwise the boiling meat will encounter cold water, which will easily cause the surface of the meat to shrink and tighten, and the heat will not be easily transferred inside. The meat will become hard and skinny, and it will be difficult to chew and swallow. After the soup is prepared, add an appropriate amount of salt.)

Step 4: Turn to low heat and simmer for 1 hour. Make sure it is cooked through. If you have a pressure cooker, it won’t take so long. Then pour in the tomato pieces, and when the tomatoes are cooked, turn off the heat and serve with a sprig of coriander for color.

Tomato Pork Liver Soup

1. Wash the tomatoes, blanch them in boiling water, peel and seed them, and cut them into 6 pieces. Wash the pork liver, cut it into thin slices, and mix it with a small amount of soy sauce.

2. Heat the pan and add oil until it is 80% hot. Add tomatoes and chopped green onions and stir-fry for 3 minutes. Add salt and boiling water. After boiling, add pork liver. After it boils again, skim off the foam and cook for another 3 minutes. Add pepper and MSG to taste.

Efficacy: Tomatoes are sweet and sour, slightly cold in nature, and can cool blood and calm the liver; pork liver is warm in nature, sweet and bitter in taste, and has the effect of nourishing the liver, improving eyesight and nourishing blood. The combination of the two can nourish blood and improve eyesight.

Application: Suitable for those suffering from eye fatigue and decreased vision due to liver blood deficiency or liver heat disturbance.

1. Cut tofu into pieces. Dice tomatoes. The tofu can be sliced ​​thicker;

2. Chop ginger and dice green onion;

3. Pour some oil into the pan, put the tofu in when the oil is hot and start frying slowly;

4. Fry until both sides are golden brown, then take out;

5. No need to add oil to the pot, add tomato cubes and chopped onion and ginger. stir fry;

6. After the red soup is cooked, add salt, sugar and tomato sauce, pour in a little water, turn on low heat, and stir while boiling;

7. Finally, put the fried tofu into the pot. Collect the juice. Adjust the seasoning, add a little chicken essence, and it’s ready to serve.

Tomato and Egg

Ingredients: 150g eggs 300g tomatoes

Seasoning: 5g garlic, 5g green onion, 3g salt, 5g sugar, 2g MSG, 5g peanut oil

How to make scrambled eggs with tomatoes: 1. Blanch the tomatoes in boiling water, peel them and cut them into small pieces. Beat the eggs with salt.

2. Add oil to a pan and heat over high heat. When the oil starts to smoke slightly, add the egg liquid and stir-fry. When the eggs are fried until the surface is tender yellow, serve.

3. Heat the oil in a pan over medium heat, sauté the minced garlic and chopped green onion, add the tomato pieces and stir-fry until the tomatoes are fried and the water is released and the tomatoes become as sticky as paste, add the sugar, salt and fried eggs, drizzle with sesame oil, and stir well.