In today's world where cancer is rampant, have you ever felt scared? Why is cancer, a terrible disease, getting closer and closer to humans? Dietary factors play a decisive role. Therefore, to stay away from cancer, the first thing to do is to eat healthily. The first step to healthy eating is to make it yourself at home. Next, let me introduce to you the recipe of pan-fried hairtail fish. 1. Remove the scales, viscera, gills and clean! 2.1 Spread salt on each piece, and be careful not to miss the belly! ! 3.2 Pour a small amount of cooking wine and stir evenly to remove the fishy smell! 4.1 Put the hairtail into the pan and fry it. Be careful not to turn it over until it sticks to the pan to avoid it turning slightly yellow. 5.2 Heat the pot, pour in an appropriate amount of vegetable oil, and bring to a boil. 6. Turn over and continue frying until both sides turn yellow before removing from the pan! ! 7. Place on a plate after cooking, finished product picture 1 8. Finished product picture 2, close-up! ! 9. Finished product picture 3, close-up! ! Of course, the comprehensive absorption of nutrition cannot be separated from delicious food. The pan-fried hairtail that I’m going to introduce to you today is a relatively nutritious dish that is also relatively simple to prepare. If you like cooking, go and try it now. |
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